Easy Banana Milk
User Reviews
5
Easy Banana Milk
Description
This simple recipe involves placing peeled bananas, water, vanilla extract, and cinnamon in a blender until smooth. The ripeness of bananas determines the drink’s sweetness; riper bananas eliminate the need for extra sweeteners.
The resulting banana milk is smooth and lightly spiced, with a natural fruit creaminess. The cinnamon adds depth without overpowering, and vanilla rounds out the flavor profile.
This drink can be served chilled. Using frozen banana slices or adding ice cubes can make the beverage colder and thicker. Adjusting cinnamon or substituting other spices like ginger or nutmeg offers flavor variations.
The recipe is quick and requires minimal ingredients and equipment, making it an accessible nutritious option for a snack or breakfast drink.
Ingredients
- 2 banana
- 500 ml water
- 1 teaspoon vanilla extract
- 0.5 teaspoon cinnamon
Instructions
- place all the ingredients in a blender.
- Blend until smooth.
Notes
- Use ripe bananas for natural sweetness; add honey or maple syrup if using less ripe ones.
- For a colder drink, use frozen banana slices or add ice cubes before blending.
- Cinnamon adds warm flavor, but you can substitute with ginger or nutmeg if preferred.
- A high-powered blender is recommended to blend frozen ingredients smoothly.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 99 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 99kcal | 5% |
| Carbohydrates | 25g | 8% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 14mg | 1% |
| Potassium | 422mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 15g | 30% |
| Vitamin A | 76IU | 2% |
| Vitamin C | 10mg | 11% |
| Calcium | 20mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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