Easy Beet Hummus
User Reviews
5
-
Prep Time
5 mins
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Total Time
5 mins
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Servings
8
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Calories
181 kcal
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Course
Appetizer
Easy Beet Hummus
Description
This Easy Beet Hummus recipe combines cooked, peeled, and cubed beetroot with chickpeas, minced garlic, and light tahini paste for a creamy base. Extra virgin olive oil is added to achieve the desired smooth texture, while lemon juice adjusts the acidity to brighten the flavors. A pinch of cayenne pepper adds a gentle warmth without overwhelming the dish. Blending all ingredients in a food processor creates a uniform, vibrant paste.
The resulting hummus showcases a balance between the sweetness and earthiness of beets and the classic savory elements of garlic and tahini. Its smooth texture is ideal for dipping or spreading, and the colorful presentation adds appeal to any appetizer or snack platter.
This hummus works well served with crunchy vegetables or crackers, making it a versatile option for snacks, parties, or light meals. Adjusting the lemon and oil quantities allows personal preference in flavor intensity and consistency.
Ingredients
- 14 oz beetroot cooked, peeled, and cubed, 400g
- 14 oz chickpeas garbanzo beans, 400g can, rinsed and drained
- 2 garlic minced, cloves
- 2 tbsp tahini paste light
- 6-8 tbsp extra virgin olive oil to your taste
- lemon to your taste, juice of 1-2 lemons
- cayenne pepper pinch
- salt
Instructions
- Add all the ingredients into the food processor.
- Whizz them into a paste.
- Check for seasoning and lemon juice and add a little more if necessary.
- Transfer into a bowl and serve with crackers or crunchy vegetables and enjoy.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 181 kcal
% Daily Value*
| Calories | 181kcal | 9% |
| Carbohydrates | 12g | 4% |
| Protein | 3g | 6% |
| Fat | 13g | 20% |
| Saturated Fat | 1g | 5% |
| Sodium | 179mg | 7% |
| Potassium | 251mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 25IU | 1% |
| Vitamin C | 2.8mg | 3% |
| Calcium | 32mg | 3% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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