Easy Black Bean Dip
User Reviews
5
4 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
4 servings
-
Calories
154 kcal
-
Course
Appetizer, Condiments
Easy Black Bean Dip
Report
You don't need any fancy ingredients or much time to make a delicious and crowd-pleasing easy black bean dip! This appetizer comes together in just 5 minutes thanks to canned black beans and it packs in a ton of flavor with a few simple spices that I bet you already have in the pantry!
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Ingredients
- 1 oz can black beans 425 g, drained
- 2 Tbsp extra virgin olive oil 30 mL
- 1 Tbsp sour cream 15 g, omit for vegan option
- 1 clove garlic minced
- ½ tsp smoked paprika
- ¼ tsp cumin
- ¼ tsp ground coriander
- ¼ tsp chili powder
- salt to taste
- black pepper to taste
Instructions
- Blitz all ingredients in a food processor until smooth, seasoning with salt and pepper to taste.
Notes
- Storage: You can make this dip ahead of time and store it in the fridge in an airtight container for up to 3 days. Let it come to room temperature before serving or use it in a 7-layer dip.
Nutrition Information
Show Details
Serving
1serving
Calories
154kcal
(8%)
Carbohydrates
15.9g
(5%)
Protein
5.9g
(12%)
Fat
8g
(12%)
Saturated Fat
1.5g
(8%)
Cholesterol
1mg
(0%)
Sodium
3mg
(0%)
Potassium
245mg
(5%)
Fiber
5.7g
(23%)
Sugar
0g
(0%)
Calcium
20mg
(2%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 154 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 154kcal | 8% |
| Carbohydrates | 15.9g | 5% |
| Protein | 5.9g | 12% |
| Fat | 8g | 12% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 1mg | 0% |
| Sodium | 3mg | 0% |
| Potassium | 245mg | 5% |
| Fiber | 5.7g | 23% |
| Sugar | 0g | 0% |
| Calcium | 20mg | 2% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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