Easy Blueberry Chia Jam
User Reviews
5
2 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
15 mins
-
Total Time
20 mins
-
Servings
8 servings
-
Calories
36 kcal
Easy Blueberry Chia Jam
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A simple and flavorful recipe that's sure to be a favorite.
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Ingredients
- 1 1/2 cups blueberries 210 grams, frozen
- 2 tbsp granulated cane sugar (24 grams)
- 1 1/2 tbsp chia seeds (18 grams)
Instructions
- Add blueberries and sugar to a small covered pot and bring to a boil over medium heat (the liquid in the frozen blueberries will release and boil).
- As the blueberries soften, mash with the back of a spoon to release more liquid and continue to boil for about 10 minutes until all blueberries are burst. Remove from heat and mix in chia seeds. Refrigerate overnight to set up.
- After setting up overnight, add blueberry jam mixture to a food processor and blend until it reaches desired texture (I like some chunks of blueberries in mine).
Nutrition Information
Show Details
Calories
36kcal
(2%)
Carbohydrates
7g
(2%)
Fat
1g
(2%)
Sodium
1mg
(0%)
Potassium
23mg
(0%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 36 kcal
% Daily Value*
| Calories | 36kcal | 2% |
| Carbohydrates | 7g | 2% |
| Fat | 1g | 2% |
| Sodium | 1mg | 0% |
| Potassium | 23mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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