Paleo Spinach and Artichoke Crab Dip
User Reviews
4.6
10 reviews
Excellent
Paleo Spinach and Artichoke Crab Dip
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A simple and flavorful recipe that's sure to be a favorite.
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Ingredients
- 8 oz crab meat wild caught, lump
- 15 oz coconut milk can
- 14 oz artichoke hearts drained and roughly chopped (remove any hard chunks, marinated, canned
- 1 cup spinach thawed and squeezed of excess moisture, frozen, chopped
- 1 red bell pepper , diced
- 1 shallot chopped, small
- 3 cloves garlic , minced and divided
- lemon juice of 1
- 1/3 cup mayonnaise Primal Kitchens Paleo brand
- 3 tbsp almond flour
- 2 tbsp nutritional yeast
- 1 tbsp + 1 tsp ghee , divided
- 1 tbsp arrowroot flour
- 1 tsp Spicy Everything Seasoning Flavor God brand
- 1/2 tsp Garlic Lover's Seasoning Flavor God brand
Instructions
- Pre-heat oven to 350 degrees.
- In a small bowl, combine 1 tsp cold ghee with almond flour, 1 clove minced garlic, and Flavor God Garlic. Mash together with a fork until very small crumbles form (about 1/8"). Set aside in refrigerator.
- In a large skillet, melt 1/2 tbsp ghee over medium-high heat. Add shallots and peppers and sauté until soft. Set aside.
- Melt remaining ghee in skillet, then add artichokes, crab and remaining garlic. Sauté for about 1 minute, then add all but 1/4 cup of coconut milk, lemon juice, and mayo. Bring to a boil, then lower heat to a simmer.
- Whisk arrowroot flour into reserved coconut milk until smooth. Add to skillet and mix well, then add spinach, peppers, shallots, and Flavor God Spicy and mix until combined.
- Simmer dip for 3-5 more minutes until thickened slightly. Pour into oven safe serving dish and top with almond flour crumbles.
- Bake at 350 degrees for 10-12 minutes until dip is bubbly and almond flour topping is golden brown. Serve with plantain chips or veggies.
Notes
- This recipe yields approx. 4 1/2 cups of dip and serving size is calculated as 1/4 cup.
Nutrition Information
Show Details
Calories
103kcal
(5%)
Carbohydrates
4g
(1%)
Protein
4g
(8%)
Fat
9g
(14%)
Cholesterol
22mg
(7%)
Sodium
168mg
(7%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 18Serving
Amount Per Serving
Calories 103 kcal
% Daily Value*
| Calories | 103kcal | 5% |
| Carbohydrates | 4g | 1% |
| Protein | 4g | 8% |
| Fat | 9g | 14% |
| Cholesterol | 22mg | 7% |
| Sodium | 168mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
10 reviews
Excellent
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