Easy Bolognese Sauce (No Wine)
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
45 mins
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Servings
4 people
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Calories
346 kcal
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Course
Main Course
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Cuisine
Italian
Easy Bolognese Sauce (No Wine)
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Easy Bolognese Sauce with no wine added and packed with vegetables, the best meat sauce to have with any kind of pasta, rice, couscous, jacket potatoes or gnocchi. It's a family-friendly recipe that can be easily cooked in a big batch and frozen until needed.
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Ingredients
- 500 g ground beef / minced beef ( 1.1 lb)
- 2 tins chopped tomatoes (2 x 400 g, 13oz)
- 1 carrot
- 1 large onion
- 1 celery stick
- ½ yellow pepper
- 2 tablespoon vegetable oil
- ½ teaspoon salt
- ⅛ teaspoon black pepper
- 1 tablespoon Italian Herbs
- 1 tablespoon chopped parsley
- 1 cube beef stock
- 3 cloves of garlic
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Instructions
- Heat up the oil in a large pan, then peel and chop the onion and add it to it, leaving it to cook on a medium heat until golden.
- Add the ground beef, and stir continuosly, until the beef is browned all over.
- Chop the carrot, pepper, garlic and celery stick, and add them to the pan together with the beef stock.
- Add the chopped tomatoes and leave to cook until the sauce is reduced and thickened.
- Season with salt, pepper, add the Italian herbs, and parsley, and remove from the heat.
Notes
- If you'd like to see the ingredients listed in cups and ounces, please check the US Customary Link.
- Also, the amount of ingredients changes depending on the servings, so click on the number listed to change it to the number you prefer.
- If you'd like to see the ingredients listed in cups and ounces, please check the US Customary Link.
- Also, the amount of ingredients changes depending on the servings, so click on the number listed to change it to the number you prefer.
- I find that the sauce has a deeper flavour if you brown the ground beef well, as opposed to just cooking it until no longer pink.
- Once the mince is cooked, keep stirring it until it turns into a nice light brown colour and it's really dry. Do keep stirring it, as it could stick to the pan.
- There is no need to add water or any other liquid to the sauce, the chopped tomatoes have enough liquid to them - cook the sauce until the tomatoes are really mushy and the sauce comes together nicely.
Nutrition Information
Show Details
Calories
346kcal
(17%)
Carbohydrates
7g
(2%)
Protein
22g
(44%)
Fat
25g
(38%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
1g
Monounsaturated Fat
11g
Trans Fat
2g
Cholesterol
89mg
(30%)
Sodium
390mg
(16%)
Potassium
493mg
(14%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
2689IU
(54%)
Vitamin C
32mg
(36%)
Calcium
62mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 346 kcal
% Daily Value*
| Calories | 346kcal | 17% |
| Carbohydrates | 7g | 2% |
| Protein | 22g | 44% |
| Fat | 25g | 38% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 2g | 100% |
| Cholesterol | 89mg | 30% |
| Sodium | 390mg | 16% |
| Potassium | 493mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 2689IU | 54% |
| Vitamin C | 32mg | 36% |
| Calcium | 62mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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