Easy Cauliflower Fried "Rice"
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Unrated
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Servings
6 servings
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Calories
34 kcal
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Course
Side Dish
Easy Cauliflower Fried "Rice"
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This low carb alternative to rice is simple to make and can be used in in place of the traditional dish.
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Ingredients
- 4 cups riced cauliflower
- 1 tablespoon canola oil divided
- ½ onion diced, medium
- 3 garlic minced, cloves
- 2 egg
- 2 green onions sliced
- ½ cup peas frozen, defrosted
- 2 1/2 tablespoons soy sauce
- 1 teaspoon sesame oil
- kosher salt to taste
- white pepper to taste
Instructions
- Pulse cauliflower florets in a food processor and set aside.
- Preheat a large skillet (or wok if you have one) over medium heat for about 1 minute. Swirl in the ½ tablespoon of oil and heat. Break the eggs into the skillet and stir to scramble until the eggs are almost cooked through but still a little wet. Remove from pan and set aside.
- Turn heat to high and add remaining ½ tablespoon of oil. Reduce heat to medium and add onion and stir until fragrant. Stir in garlic and cook for 1 minute.
- Add the riced cauliflower, green onion, peas. Stir fry for 2-3 minutes or until cauliflower softens. Fold in soy sauce, sesame oil, cooked egg, and salt & white pepper to taste. Stir everything swiftly around the skillet until the ingredients are well coated and heated through.Taste and adjust seasonings to your preference.
Nutrition Information
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Serving
1/4 cup
Calories
34kcal
(2%)
Carbohydrates
3g
(1%)
Protein
2g
(4%)
Fat
2g
(3%)
Polyunsaturated Fat
1g
(6%)
Cholesterol
23mg
(8%)
Sodium
194mg
(8%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 34 kcal
% Daily Value*
| Serving | 1/4 cup | |
| Calories | 34kcal | 2% |
| Carbohydrates | 3g | 1% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Polyunsaturated Fat | 1g | 6% |
| Cholesterol | 23mg | 8% |
| Sodium | 194mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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