Easy Cauliflower Soup
User Reviews
4.3
30 reviews
Good
Easy Cauliflower Soup
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Creamy, delicious creamy cauliflower soup is quick and easy to prepare and light yet comforting!
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Ingredients
- 2 Tbsp avocado oil
- 1 large yellow onion chopped
- 5 cloves garlic minced
- 1 large head cauliflower chopped into florets
- 1 cup unsweetened almond milk *
- 2 cups low-sodium chicken broth
- 1 tsp salt or to taste
- 3 strips bacon cooked and chopped for serving, optional
Instructions
- In a large pot, heat 2 tablespoons of avocado oil and add the onion. Sauté the onion until it is soft and browned, about 10 to 12 minutes.
- Add the garlic and sauté an additional 3 minutes.
- While the onion and garlic is sautéing, chop the cauliflower into florets and discard the green stems.
- Fill a large pot with a couple of inches of water and insert your steamer*
- Bring water to a boil, add the cauliflower florets and steam covered until the florets are soft when poked with a fork, about 6 to 8 minutes.
- Add the sautéed onion and garlic, steamed cauliflower, almond milk, vegetable broth and salt to a blender (all ingredients except for the bacon) and blend until completely smooth. The texture should come out pillowy, creamy and soft.
- If the soup is not already piping hot coming out of the blender, pour it back into the pot and gently heat to desired temperature, stirring frequently.
- If desired, chop 3 strips of bacon and cook them over medium heat until they crisp up. Serve soup with crisped bacon on top or skip the bacon to make this vegetarian.
Notes
- *You can also use full-fat canned coconut milk, unsweetened oat milk, cashew milk, regular cow's milk, half & half, or heavy cream.
- If you don’t have a steamer, simply put the cauliflower strait into the boiling water and strain it out using a colander when cauliflower is done cooking
Nutrition Information
Show Details
Serving
1Serving
Calories
133kcal
(7%)
Carbohydrates
19g
(6%)
Protein
9g
(18%)
Fat
4g
(6%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 3Servings
Amount Per Serving
Calories 133 kcal
% Daily Value*
| Serving | 1Serving | |
| Calories | 133kcal | 7% |
| Carbohydrates | 19g | 6% |
| Protein | 9g | 18% |
| Fat | 4g | 6% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
30 reviews
Good
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