Easy Cinnamon Peanut Butter
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Easy Cinnamon Peanut Butter
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Make your own cinnamon peanut butter at home with this easy recipe! It's sweet, savory, and so good you'll want to spread it over everything.
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Ingredients
- 2 cups raw unsalted peanuts shelled no skin
- ½ teaspoon salt omit if using salted peanuts
- 1 - 2 tablespoons pure maple syrup or honey optional
- 1 ½ - 2 tablespoons coconut oil
- 1 ½ teaspoons ground cinnamon
- ⅓ cup raisins optional
Instructions
- Place the peanuts and salt in a food processor and pulse a few times to give them a rough chop.
- Add the cinnamon and give it to a few more pulses.
- Turn the food processor on for 3 to 5 minutes, pausing periodically to scrape the sides of the bowl.
- Add the coconut oil and maple syrup, turn on for another 3 to 5 minutes until it forms a smooth and thick paste.
- Remove the blades and fold in the raisins, if using.
- Transfer the peanut butter to an airtight container and refrigerate for up to 1 month.
Nutrition Information
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Serving
2 tablespoon
Calories
135kcal
(7%)
Carbohydrates
5g
(2%)
Protein
5g
(10%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Sodium
84mg
(4%)
Potassium
133mg
(4%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
1IU
(0%)
Vitamin C
0.01mg
(0%)
Calcium
14mg
(1%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 14servings (about 1 ¾ cups)
Amount Per Serving
Calories 135 kcal
% Daily Value*
| Serving | 2 tablespoon | |
| Calories | 135kcal | 7% |
| Carbohydrates | 5g | 2% |
| Protein | 5g | 10% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 84mg | 4% |
| Potassium | 133mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 0.01mg | 0% |
| Calcium | 14mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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