Easy Coconut Flapjacks
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
25 mins
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Servings
16 squares
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Calories
301 kcal
-
Course
Dessert, Snacks, Baked Goods
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Cuisine
British
Easy Coconut Flapjacks
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Very simple to make, but utterly delicious, these Easy Coconut Flapjacks make a great snack or pudding… and are ideal for lunchboxes, picnics, parties and bakesales!
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Ingredients
- 225 g butter or margarine
- 225 g caster sugar
- 115 g golden syrup
- 340 g rolled oats
- 115 g self-raising flour
- 40 g desiccated coconut
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Instructions
- Preheat your oven to 180C / 160C fan / gas mark 4 / 350F.
- Melt the butter, sugar and syrup in a large heavy based pan on the hob, over a low heat, stirring occasionally.
- When the butter has completely melted, turn the heat off and add the oats, flour and coconut. Stir to combine the wet and dry ingredients thoroughly.
- Tip the mixture into a brownie pan (roughly 23cm by 23cm / 9inch by 9inch, or similar – See Note 1).
- Bake in your preheated oven for 10-15 minutes, or until golden brown.
- Remove from the oven and cut into 16 squares whilst still hot, then allow to cool.
- Use a fish slice to remove the squares once cooled and set.
- Delicious served on their own, or as a pudding with custard whilst still warm.
Notes
- So long as you use a good non-stick brownie pan, there should be no need to grease or line the brownie pan.
- Not suitable for freezing.
- Nutrition information is approximate and meant as a guideline only.
Nutrition Information
Show Details
Calories
301kcal
(15%)
Carbohydrates
40g
(13%)
Protein
4g
(8%)
Fat
15g
(23%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.5g
Cholesterol
30mg
(10%)
Sodium
93mg
(4%)
Potassium
101mg
(3%)
Fiber
3g
(12%)
Sugar
20g
(40%)
Vitamin A
352IU
(7%)
Vitamin C
0.04mg
(0%)
Calcium
16mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16squares
Amount Per Serving
Calories 301 kcal
% Daily Value*
| Calories | 301kcal | 15% |
| Carbohydrates | 40g | 13% |
| Protein | 4g | 8% |
| Fat | 15g | 23% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 30mg | 10% |
| Sodium | 93mg | 4% |
| Potassium | 101mg | 2% |
| Fiber | 3g | 12% |
| Sugar | 20g | 40% |
| Vitamin A | 352IU | 7% |
| Vitamin C | 0.04mg | 0% |
| Calcium | 16mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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