Easy Couscous Stuffed Tomatoes
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Easy Couscous Stuffed Tomatoes
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This recipe for Easy Couscous Stuffed Tomatoes is a great way to close out summer! Serve it along with The Best Whole Chicken in the Crock Pot and a simple spinach salad for a super quick and easy weeknight meal. The feta cheese mixed with couscous and topped with breadcrumbs really makes this a tasty dinner.
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Ingredients
- 1 cup whole-wheat couscous uncooked
- 4 tomatoes large
- 1/2 cup feta cheese crumbled
- 1 clove garlic minced
- 1/2 teaspoon oregano
- 1/2 teaspoon lemon zest
- 1/4 teaspoon salt
- pepper to taste
- 1/3 cup whole-wheat breadcrumbs
- 1 tablespoon olive oil
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Instructions
- Preheat oven to 375 degrees F. In a medium pot, cook the couscous according to package directions.
- Meanwhile, slice the tops off the tomatoes and scoop out the pulp. You can save the pulp for another recipe (like tomato bisque!) or discard. Place prepared tomatoes in a rectangular baking dish and set aside.
- In a large bowl, combine the feta, garlic, oregano, lemon zest (if you don't have a zester or a microplane, try the smallest holes on your cheese grater), salt, and pepper. Add the couscous when ready and stir until well combined.
- Divide the couscous mixture among the 4 tomatoes (you may need to pack it in with the back of a spoon to fit it all).
- In a small bowl, toss the bread crumbs with the olive oil and sprinkle the crumbs on top of the stuffed tomatoes. Bake for 18 to 20 minutes or until golden brown on top.
Notes
- We recommend organic ingredients when feasible.
- Nutrition Facts Easy Couscous Stuffed Tomatoes Amount Per Serving Calories 350 Calories from Fat 81 % Daily Value* Fat 9g14%Saturated Fat 3g19%Cholesterol 17mg6%Sodium 409mg18%Potassium 303mg9%Carbohydrates 62g21%Fiber 8g33%Sugar 5g6%Protein 13g26% Vitamin A 1105IU22%Vitamin C 19.2mg23%Calcium 129mg13%Iron 3mg17% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 350
- Calories from Fat 81
- % Daily Value*
- Fat 9g
- 14%
- Saturated Fat 3g
- 19%
- Cholesterol 17mg
- 6%
- Sodium 409mg
- 18%
- Potassium 303mg
- 9%
- Carbohydrates 62g
- 21%
- Fiber 8g
- 33%
- Sugar 5g
- 6%
- Protein 13g
- 26%
- Vitamin A 1105IU
- 22%
- Vitamin C 19.2mg
- 23%
- Calcium 129mg
- 13%
- Iron 3mg
- 17%
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