Easy Fatteh with Chickpeas and Crispy Pita
User Reviews
5.0
21 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
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Servings
4
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Calories
360 kcal
-
Cuisine
Middle Eastern
Easy Fatteh with Chickpeas and Crispy Pita
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Fatteh, a classic Middle Eastern recipe, combines spiced chickpeas, crispy pita chips, creamy tahini, and garlicky yogurt. It’s a delightful dish that’s perfect for sharing with guests. Plus, it’s incredibly easy to prepare!
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Ingredients
Chickpeas
- 1 can chickpeas 15 oz.
- 1½ cups water
- ½ teaspoon cumin
Crispy Pita
- 3 pitas
- 2 tbsp olive oil
Yogurt Sauce
- 1½ cups yogurt
- 1 tablespoon Tahini
- 2 tablespoons lemon juice
- 2 cloves garlic minced
- ¼ teaspoon salt
- ⅛ teaspoon pepper
Garnish
- ¼ cup slivered almonds
- 2 tbsp olive oil
- 2 tbsp parsley chopped
Instructions
Prepare the chickpeas:
- In a saucepan, combine the canned chickpeas with water and add cumin. Bring the mixture to a simmer over medium heat and let it cook for 10-15 minutes, allowing the chickpeas to absorb the flavors of the cumin. Once cooked, drain the chickpeas and set them aside.
Toast the pitas:
- Tear the pita bread into bite-sized pieces. Heat the olive oil in a pan over medium heat and toast the pita pieces until golden and crispy. Alternatively, you can toast them in the oven or air fryer at 350 degrees F for 5 to 8 minutes (keep an eye so they won't burn). If toasting in the oven or the air fryer, make sure to arrange them in one single layer.
Prepare the yogurt sauce:
- In a mixing bowl, combine the yogurt with tahini, freshly squeezed lemon juice, minced garlic, salt, and pepper. Stir everything together until the ingredients are well incorporated and the sauce is smooth and creamy.
Toast the slivered almonds:
- In a small skillet, heat a bit of olive oil over medium heat. Add the slivered almonds and toast them until they are lightly golden and fragrant. Keep a close eye on them as they can quickly burn.
Assemble:
- Start by arranging the crispy pita chips in a single layer on a serving platter or individual plates. Next, spoon the spiced chickpeas over the pita chips, distributing them evenly. Then, drizzle the garlicky yogurt sauce generously over the chickpeas and pita chips. Finally, sprinkle the toasted slivered almonds over the top for added crunch and flavor.
- Finish the fatteh by garnishing it with freshly chopped parsley for a pop of color and freshness. Serve the fatteh immediately while it's still warm.
Notes
- Crispy pita bread: Toast fresh pita bread until golden and crispy for enhanced texture and flavor.
- Creamy garlic sauce: Use Greek yogurt to achieve a thicker and creamier consistency in the garlic sauce.
- Flavor boosters: Sprinkle sumac or paprika on top for an additional burst of flavor and visual appeal.
- Infused chickpeas: Allow the chickpeas to simmer in the spices for a few minutes to maximize flavor absorption.
- Fresh herb garnish: Garnish generously with fresh herbs like parsley or mint to add brightness and freshness to the dish.
Nutrition Information
Show Details
Calories
360kcal
(18%)
Carbohydrates
31g
(10%)
Protein
9g
(18%)
Fat
23g
(35%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
14g
Cholesterol
12mg
(4%)
Sodium
419mg
(17%)
Potassium
273mg
(8%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
98IU
(2%)
Vitamin C
4mg
(4%)
Calcium
177mg
(18%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 360 kcal
% Daily Value*
| Calories | 360kcal | 18% |
| Carbohydrates | 31g | 10% |
| Protein | 9g | 18% |
| Fat | 23g | 35% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 14g | 70% |
| Cholesterol | 12mg | 4% |
| Sodium | 419mg | 17% |
| Potassium | 273mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 98IU | 2% |
| Vitamin C | 4mg | 4% |
| Calcium | 177mg | 18% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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