Chicken and Eggplant Fatteh

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Chicken and Eggplant Fatteh

Fatteh is an Egyptian and Levantine dish made with pieces of fresh, toasted, grilled, or stale flatbread topped with other ingredients such as chickpeas, toasted pine nuts, garlicky yogurt, and cooked leftover chicken pieces.

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Ingredients

Servings
  • 200 g dried chickpeas (soaked overnight)
  • 1 pita bread
  • 250 g cooked chicken (shredded)
  • 300 g Greek yogurt or plain natural yogurt
  • 1 clove garlic (finely chopped)
  • 2 small eggplants
  • 3 tablespoon extra virgin olive oil (2 tablespoon got eggplants + 1 tablespoon for pita)
  • 1 teaspoon salt
  • ½ teaspoon freshly ground black pepper
  • ½ teaspoon cumin
  • 30 g pine nuts (to garnish)
  • chopped parsley (to garnish)
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Instructions

Preparing the Ingredients

  1. If using dry chickpeas, soak them overnight, drain and rinse.
  2. In a pot, cover the chickpeas with water, bring to a boil, then simmer until tender. Drain and set aside.
  3. If using canned chickpeas, drain and rinse, set aside.
  4. Prepare the other ingredients while the chickpeas are cooking.
  5. To prepare pita chips, preheat your oven to 170℃ (340 ℉).
  6. Cut the pita bread into bite-size cubes, drizzle with 1 tablespoon of olive oil, and toast until golden and crisp.
  7. Increase the oven temperature to 190 ℃ (375 ℉).
  8. Cut the eggplants into small cubes and toss them with 2 tablespoon olive oil, ½ teaspoon salt, ¼ teaspoon pepper, and ¼ teaspoon cumin. Keep the rest of the salt, pepper, and cumin to season the chicken and yogurt.
  9. Roast the eggplants in the oven until golden and tender.
  10. Mix the Greek yogurt with finely chopped garlic. Gently reheat it over low heat, without letting it boil. Add salt to taste.

Assembling Fatteh

  1. In a serving dish, layer the cooked chickpeas followed by shredded chicken and roasted eggplants.
  2. Sprinkle a generous amount of pita chips and drizzle with a couple of spoonfuls of garlic yogurt.
  3. Garnish with toasted pine nuts and chopped parsley, and serve immediately.

Notes

  • You can batch-cook dried chickpeas and store them in the freezer already portioned. They are perfect to use in Fatteh or Indian Chickpea Salad (Chana Salad) instead of using canned chickpeas.
  • Toast the pita bread until golden and crisp to add a delightful crunch to the dish.
  • Be careful when reheating the yogurt. Use low, gentle heat, as boiling it on high heat can cause it to curdle.
  • Serve the Chicken and Eggplant Fatteh right after assembling to prevent the pita crisps from getting soggy.

Nutrition Information

Show Details
Calories 574kcal (29%) Carbohydrates 56g (19%) Protein 38g (76%) Fat 24g (37%) Saturated Fat 3g (15%) Polyunsaturated Fat 6g Monounsaturated Fat 11g Trans Fat 0.01g Cholesterol 51mg (17%) Sodium 748mg (31%) Potassium 1283mg (37%) Fiber 16g (64%) Sugar 16g (32%) Vitamin A 122IU (2%) Vitamin C 7mg (8%) Calcium 182mg (18%) Iron 5mg (28%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 574 kcal

% Daily Value*

Calories 574kcal 29%
Carbohydrates 56g 19%
Protein 38g 76%
Fat 24g 37%
Saturated Fat 3g 15%
Polyunsaturated Fat 6g 35%
Monounsaturated Fat 11g 55%
Trans Fat 0.01g 1%
Cholesterol 51mg 17%
Sodium 748mg 31%
Potassium 1283mg 27%
Fiber 16g 64%
Sugar 16g 32%
Vitamin A 122IU 2%
Vitamin C 7mg 8%
Calcium 182mg 18%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.

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