Easy Homemade Chicken Stir Fry
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
15 mins
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Servings
4 people
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Calories
580 kcal
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Course
Main Course
Easy Homemade Chicken Stir Fry
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This easy Homemade Chicken Stir Fry ticks all the boxes – it’s quick, easy, healthy and, of course DELICIOUS! It can be on your table in just 15 minutes and is made using my Homemade Stir Fry Sauce.
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Ingredients
- 225 g medium egg noodles (I use 4 nests of Sharwood’s medium egg noodles)
- 1 tablespoon sesame oil
- 2 tablespoons wok oil (or rapeseed oil, or coconut oil)
- 4 small chicken breasts diced
- 3 large chestnut mushrooms sliced
- 10 florets tenderstem broccoli (broccolini) cut in half lengthways
- 10 baby corns cut in half lengthways
- 1 red pepper deseeded and sliced finely
- 2 small carrots peeled and cut into matchsticks
- 3 spring onions finely sliced (plus extra for garnish - optional)
- 1 handful mangetouts
- 1 quantity homemade stir fry sauce (or stir fry sauce of choice)
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Instructions
- Cook the noodles as per packet instructions, taking care to separate the noodles well during cooking.
- When almost done, drain and tip back into the saucepan. Add the sesame oil and stir well to coat the noodles. Set aside until needed.
- Meanwhile, place your wok over a high heat and add 1 tablespoon of wok oil. When smoking hot add in the chicken and stir fry for 3-4 minutes until browned and completely cooked all the way through.
- Tip the chicken and any juices onto a plate and return the wok to the heat. Add the remaining 1 tablespoon of wok oil.
- Put the mushrooms, broccoli and baby corn into the wok and stir fry over a high heat for 1 minute. Add the red pepper and carrots and stir fry for 1 more minute. Finally add the spring onions and mangetouts and stir fry for 1 final minute.
- Add in the stir fry sauce and chicken and cook for 30 seconds, then add in the cooked noodles and mix everything together thoroughly. (I find tongs really help here).
- Serve immediately – garnished with extra spring onions, if you like!
Notes
- Not suitable for freezing.
- Nutrition information is approximate and meant as a guideline only.
Nutrition Information
Show Details
Calories
580kcal
(29%)
Carbohydrates
56g
(19%)
Protein
37g
(74%)
Fat
24g
(37%)
Saturated Fat
3g
(15%)
Cholesterol
120mg
(40%)
Sodium
169mg
(7%)
Potassium
879mg
(25%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
6335IU
(127%)
Vitamin C
47.5mg
(53%)
Calcium
46mg
(5%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 580 kcal
% Daily Value*
| Calories | 580kcal | 29% |
| Carbohydrates | 56g | 19% |
| Protein | 37g | 74% |
| Fat | 24g | 37% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 120mg | 40% |
| Sodium | 169mg | 7% |
| Potassium | 879mg | 19% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 6335IU | 127% |
| Vitamin C | 47.5mg | 53% |
| Calcium | 46mg | 5% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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