Easy Homemade Hummus
User Reviews
5
3 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
4 Servings
-
Calories
262 kcal
-
Course
Appetizer, Condiments
Easy Homemade Hummus
Report
This easy homemade hummus can be made in about 5 minutes and tastes amazing!
Share:
Ingredients
- 1 can chickpeas about 2 cups, drained and liquid reserved
- 4 garlic cloves
- 6 tablespoons lemon juice fresh
- 1/3 cup tahini 1-2 tablespoons
- pinch cayenne pepper to taste
- 1 teaspoon kosher salt or to taste
- paprika for topping
- olive oil for topping
- parsley optional, chopped, for garnish
Instructions
- Place garlic in food processor, pulse until minced. Add the chickpeas, lemon juice, tahini, cayenne and salt to food processor, pulse. Add 1-2 tablespoons of the chickpea liquid and continue to pulse until hummus reaches desired consistency. Taste for seasoning and add more salt or cayenne pepper if desired.
- Transfer to a serving bowl and drizzle olive oil on top, then sprinkle with paprika. Garnish with chopped parsley if desired.
Nutrition Information
Show Details
Calories
262kcal
(13%)
Carbohydrates
29g
(10%)
Protein
11g
(22%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Sodium
595mg
(25%)
Potassium
366mg
(8%)
Fiber
7g
(28%)
Sugar
5g
(10%)
Vitamin A
35IU
(1%)
Vitamin C
11.6mg
(13%)
Calcium
74mg
(7%)
Iron
3.3mg
(18%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 262 kcal
% Daily Value*
| Calories | 262kcal | 13% |
| Carbohydrates | 29g | 10% |
| Protein | 11g | 22% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Sodium | 595mg | 25% |
| Potassium | 366mg | 8% |
| Fiber | 7g | 28% |
| Sugar | 5g | 10% |
| Vitamin A | 35IU | 1% |
| Vitamin C | 11.6mg | 13% |
| Calcium | 74mg | 7% |
| Iron | 3.3mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
Other Recipes
You'll Also Love
