Easy Italian Grilled Eggplant Recipe (Melanzane Grigliate)
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5.0
12 reviews
Excellent
Easy Italian Grilled Eggplant Recipe (Melanzane Grigliate)
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Easy Italian Grilled Eggplant Recipe (Melanzane Grigliate) - also known as Melanzane alla Griglia. Each tender slice of grilled eggplant is infused with the aromas of garlic, parsley, basil, and extra-virgin olive oil, offering a symphony of flavors that will transport you straight to the sun-kissed shores of the Mediterranean.
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Ingredients
- 2 medium eggplant sliced into 1/2 inch rounds
- 1 cup extra virgin olive oil
- 2 cloves garlic minced
- salt and pepper to taste
- 2 tablespoons chopped fresh basil
- 3 tablespoons chopped fresh flat-leaf parsley
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Instructions
- Preheat your grill to medium-high heat.
- Slice eggplant into rounds about 1/2 inch thick. You can leave the skin on or peel it off, depending on your preference.
- Mix the olive oil, minced garlic, basil, parsley, salt and pepper in a small bowl with a whisk.
- Brush both sides of the eggplant discs generously with the seasoned olive oil mixture using a good basting brush. Reserve extra seasoning oil to drizzle after the eggplant are grilled.
- Place the eggplant slices directly on the grill and cook for about 5-6 minutes per side until they have grill marks, are slightly golden brown, and are tender.
- Once cooked, remove the eggplant slices from the grill and transfer them to a serving plate or platter. Drizzle any remaining seasoned olive oil over the grilled eggplant slices. Garnish with torn basil leaves and, if desired, sprinkle some grated Parmesan cheese on top.
- Serve the grilled eggplant as a side dish or as a larger meal. It pairs well with grilled meats, pasta, or crusty bread.
- Enjoy your delicious Italian grilled eggplant (Melanzane alla Griglia)!
Notes
- You can also add other seasonings or herbs, such as fresh thyme or rosemary to the olive oil mixture to customize the flavor according to your taste.
Nutrition Information
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Calories
538kcal
(27%)
Carbohydrates
14g
(5%)
Protein
2g
(4%)
Fat
54g
(83%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
6g
Monounsaturated Fat
39g
Sodium
8mg
(0%)
Potassium
551mg
(16%)
Fiber
7g
(28%)
Sugar
8g
(16%)
Vitamin A
358IU
(7%)
Vitamin C
10mg
(11%)
Calcium
30mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4-6 servings
Amount Per Serving
Calories 538 kcal
% Daily Value*
| Calories | 538kcal | 27% |
| Carbohydrates | 14g | 5% |
| Protein | 2g | 4% |
| Fat | 54g | 83% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 39g | 195% |
| Sodium | 8mg | 0% |
| Potassium | 551mg | 12% |
| Fiber | 7g | 28% |
| Sugar | 8g | 16% |
| Vitamin A | 358IU | 7% |
| Vitamin C | 10mg | 11% |
| Calcium | 30mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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