Easy Italian Pasta Putenesca

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    25 mins

  • Servings

    4 servings

  • Calories

    330 kcal

  • Course

    Main Course

  • Cuisine

    Italian

Easy Italian Pasta Putenesca

This authentic Italian pasta puttanesca recipe has a rich flavor profile but is easy to make with pantry staples! Perfect with spaghetti. 

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Ingredients

Servings
  • 3 cups spaghetti cooked
  • 3 tablespoons olive oil
  • 2-3 cloves garlic whole
  • 1-2 dashes hot pepper flakes (or one fresh finely chopped)
  • 2-3 tablespoons capers (in salt) rinsed and drained
  • 1 can pelati tomatoes (peeled san marzano) 14 ounces
  • 2 tablespoons fresh Italian parsley (finely chopped) (divided)
  • 1 cup Kalamata olives (pitted)
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Instructions

  1. Before you start, chop the parsley, rinse and drain the capers, cut the pelati tomatoes in small pieces and cut the pitted olives in half.
  2. In a large pot boil the water and add the spaghetti cook al dente.
  3. While the water is boiling and the pasta is cooking, make the sauce. In a large pan add the oil, garlic (lightly flattened with a knife) and the hot pepper flakes, cook 1-2 minutes, add the capers, the chopped tomatoes and half the chopped parsley stir to combine, cover and cook 5 minutes on medium heat. Remove the cover and continue to cook 5-10 minutes until thickened, remove the garlic and add the olives and remaining parsley, cook 1 minute.
  4. Add the al dente spaghetti and 2-3 tablespoons of pasta water, cook on high 30 seconds tossing continuously. Serve immediately topped with freshly grated parmesan or pecorino cheese if desired. Enjoy!

Notes

  • Authentic putenesca calls for unpitted Gaeta olives, which you cut and pit yourself.
  • Authentic putenesca calls for unpitted Gaeta olives, which you cut and pit yourself.
  • Double the amount of dried pasta to make the cooked amount. 
  • This is the authentic way although the modern recipe will also include 2-3 anchioves, add them with the oil, garlic and hot pepper flakes, because anchioves are salty you might want to leave out the salt when boiling the pasta.
  • A common name for this dish is actually spaghetti alla puttanesca although some like to make it with either penne or rigatoni.
  • If you wish you can also serve sprinkled with some parmesan or pecorino cheese.As is the case with most pasta dishes, only mix the amount of pasta and sauce that you plan on eating right away. Store leftover puttanesca sauce in the refrigerator in an airtight container for 4-5 days. 
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Nutrition Information

Show Details
Calories 330kcal (17%) Carbohydrates 39g (13%) Protein 8g (16%) Fat 17g (26%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Monounsaturated Fat 12g Sodium 791mg (33%) Potassium 277mg (8%) Fiber 4g (16%) Sugar 3g (6%) Vitamin A 501IU (10%) Vitamin C 13mg (14%) Calcium 65mg (7%) Iron 3mg (17%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 330 kcal

% Daily Value*

Calories 330kcal 17%
Carbohydrates 39g 13%
Protein 8g 16%
Fat 17g 26%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 12g 60%
Sodium 791mg 33%
Potassium 277mg 6%
Fiber 4g 16%
Sugar 3g 6%
Vitamin A 501IU 10%
Vitamin C 13mg 14%
Calcium 65mg 7%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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