Easy Italian Pasta Salad Recipe
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
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Servings
4 servings
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Calories
425 kcal
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Course
Side Dish, Main Course
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Cuisine
Italian
Easy Italian Pasta Salad Recipe
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An Easy flavourful Pasta Salad Recipe made with pancetta, parmesan flakes, fresh tomatoes and spices all tossed together with Rotini Pasta. So good, the perfect main dish or side dish idea.
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Ingredients
- 4 cups cooked Rotini Pasta (600 grams)
- 1 cup chopped pancetta (150 grams)
- 25-30 grape / cherry tomatoes (halved)
- 1/2 teaspoon oregano
- 5-6 fresh basil leaves quartered
- salt and pepper to taste*
- 1/4 - 1/2 cup fresh Parmesan flakes
- 1 cup arugula (or more) (20 grams)
- 3-4 tablespoons olive oil
* Start with a couple of sprinkles and dashes then taste and adjust.
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Instructions
- Cook the Rotini pasta in boiling salted water until al dente, then drain and rinse in cold water.
- In a small frying pan fry the pancetta until golden.
- In a large bowl add the pasta, pancetta, tomatoes, oregano, basil, salt, pepper, parmesan flakes, arugula and olive oil, toss gently to combine. Enjoy!
Notes
- If are making this salad in advance then add the tomatoes and arugula just before serving.
Nutrition Information
Show Details
Calories
425kcal
(21%)
Carbohydrates
50g
(17%)
Protein
16g
(32%)
Fat
18g
(28%)
Saturated Fat
5g
(25%)
Cholesterol
15mg
(5%)
Sodium
340mg
(14%)
Potassium
401mg
(11%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
810IU
(16%)
Vitamin C
25mg
(28%)
Calcium
258mg
(26%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 425 kcal
% Daily Value*
| Calories | 425kcal | 21% |
| Carbohydrates | 50g | 17% |
| Protein | 16g | 32% |
| Fat | 18g | 28% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 15mg | 5% |
| Sodium | 340mg | 14% |
| Potassium | 401mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 810IU | 16% |
| Vitamin C | 25mg | 28% |
| Calcium | 258mg | 26% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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