Easy Mongolian Turkey and Rice Bowls Recipe

User Reviews

4.5

507 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Additional Time

    5 mins

  • Total Time

    30 mins

  • Servings

    6

  • Calories

    305 kcal

  • Course

    Main Course

  • Cuisine

    Asian

Easy Mongolian Turkey and Rice Bowls Recipe

Easy Mongolian Turkey and Rice Bowls Recipe - deliciously easy ground turkey and rice bowls in a spicy sweet Mongolian sauce that the whole family loves! 

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Ingredients

Servings

For the Turkey:

  • 2 tbsp olive oil
  • 1 lb ground turkey
  • 1 red bell pepper diced finely
  • 1 onion diced finely
  • 4 cloves garlic finely diced

For the Mongolian Sauce:

  • ¼ cup soy sauce
  • 1 tablespoon hoisin sauce
  • 1 tablespoon sesame oil
  • 2 teaspoons white sugar
  • 1 tablespoon minced garlic 
  • 1 tablespoon red pepper flakes optional

For the rice:

  • 1 cup rice
  • 1 ¾ cup water
  • 1 tsp salt

For Garnish:

  • green onions to garnish
  • 1 tbsp sesame seeds
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Instructions

For the Rice:

  1. Start boiling water and add salt as you begin to cook ground turkey.
  2. Watch for water to boil, and add rice.
  3. Let rice boil 2-3 minutes, stirring 1-2 times to prevent clumping.
  4. Reduce heat to as low as possible and cover to cook for 19 minutes.
  5. When rice is cooked, remove from heat and let sit covered for another 5 minutes (do not lift lid.)
  6. Fluff rice with fork just before serving.

For Ground Turkey (as rice boils/simmers, cook the ground turkey):

  1. In a large, heavy pan, add olive oil and heat on medium high heat until shimmery.
  2. Add ground turkey and break apart with a spatula as turkey browns.
  3. Add in onion, pepper, and garlic and brown with turkey, stirring occasionally to prevent sticking and burning.
  4. In a small bowl, add sauce ingredients and stir.
  5. Add sauce to pan and toss turkey and vegetables.
  6. Turn heat to low and wait for rice to finish.
  7. When rice is done, fluff and scoop into bowls. Top with ground turkey in sauce, and garnish with seasame seeds and green onions.

Nutrition Information

Show Details
Serving 1g Calories 305kcal (15%) Carbohydrates 33g (11%) Protein 22g (44%) Fat 10g (15%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Monounsaturated Fat 5g Trans Fat 0.01g Cholesterol 42mg (14%) Sodium 1039mg (43%) Potassium 397mg (11%) Fiber 2g (8%) Sugar 4g (8%) Vitamin A 1036IU (21%) Vitamin C 28mg (31%) Calcium 45mg (5%) Iron 2mg (11%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 305 kcal

% Daily Value*

Serving 1g
Calories 305kcal 15%
Carbohydrates 33g 11%
Protein 22g 44%
Fat 10g 15%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 5g 25%
Trans Fat 0.01g 1%
Cholesterol 42mg 14%
Sodium 1039mg 43%
Potassium 397mg 8%
Fiber 2g 8%
Sugar 4g 8%
Vitamin A 1036IU 21%
Vitamin C 28mg 31%
Calcium 45mg 5%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.5

507 reviews
Excellent

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