Easy Pumpkin Soup Recipe
User Reviews
5.0
3 reviews
Excellent
Easy Pumpkin Soup Recipe
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This recipe makes a thick, smooth and creamy pumpkin soup. Popular at Thanksgiving but with by adding heart designs, and you have a perfect soup for Valentine's dinner as well.
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Ingredients
- 4 cups pumpkin or squash - cubed
- 2 cups potato - cubed
- ½ cup onion leek - sliced
- 1 tablespoon butter
- 4 cups chicken broth (or plain water and 2 chicken broth cube)
- 1 cup all-purpose cream or heavy cream
Instructions
- In a saucepan over medium heat, sauté the onion leeks in butter until tender. Add pumpkin and potato cubes. Stir and let cook for a minute.
- Add chicken broth and cover. Let simmer for 10-15 minutes or until both pumpkin and potato are soft.
- Remove from heat. Place everything in a blender or use stab mixer to make puree. Once all chunks are gone and texture is smooth, put back in the saucepan but this time on low heat. Add salt as desired. Add the cream and serve.
Nutrition Information
Show Details
Calories
393kcal
(20%)
Carbohydrates
37g
(12%)
Protein
7g
(14%)
Fat
26g
(40%)
Saturated Fat
15g
(75%)
Cholesterol
89mg
(30%)
Sodium
932mg
(39%)
Potassium
1191mg
(34%)
Fiber
9g
(36%)
Sugar
8g
(16%)
Vitamin A
39275IU
(786%)
Vitamin C
40.4mg
(45%)
Calcium
155mg
(16%)
Iron
7.5mg
(42%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 393 kcal
% Daily Value*
| Calories | 393kcal | 20% |
| Carbohydrates | 37g | 12% |
| Protein | 7g | 14% |
| Fat | 26g | 40% |
| Saturated Fat | 15g | 75% |
| Cholesterol | 89mg | 30% |
| Sodium | 932mg | 39% |
| Potassium | 1191mg | 25% |
| Fiber | 9g | 36% |
| Sugar | 8g | 16% |
| Vitamin A | 39275IU | 786% |
| Vitamin C | 40.4mg | 45% |
| Calcium | 155mg | 16% |
| Iron | 7.5mg | 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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