Easy Roasted Pumpkin Soup
User Reviews
4.9
45 reviews
Excellent
Easy Roasted Pumpkin Soup
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Easy vegetarian pumpkin soup is wholesome, nutritious, easy to make, and so delicious. Perfect for the whole family to enjoy.
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Ingredients
- 2½ pounds pumpkin or butternut squash halved and seeded
- 4-5 garlic cloves unpeeled
- Avocado oil spray
- 1 sweet onion peeled and diced
- 2 Large carrots peeled and chopped
- 2 celery stalks chopped
- 1 tablespoon smoked paprika
- 1 tablespoon olive oil
- kosher salt and pepper, to taste
- 3 Cups Homemade or store-bought low-sodium veggie broth
Optional
- plain yogurt, pumpkin seeds, sliced scallions, fresh chopped herbs
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Instructions
- Preheat your oven to 400F and line a large rimmed baking sheet with parchment paper.
- Peel and cut the pumpkin into 2-inch pieces and place them into the prepared baking tray, together with the garlic cloves.
- Season with salt and pepper, and lightly spray with avocado oil to coat, then spread into a single layer.
- Place the tray on the middle rack of the oven, and roast until pumpkin is fork-tender, about 30 minutes.
- Meanwhile, prep the remaining veggies. Heat oil in a medium saucepan over medium heat. Add onion, carrots, and celery and sauté until softens, about 5-6 minutes, stirring occasionally.
- Add in the smoked paprika, roasted pumpkin, and garlic (pop it out from the skins). Pour in the broth and bring to a boil, then continue to cook for a couple of minutes or so.
- Take it off the heat, and puree with an immersion blender until smooth.
- Season with salt and pepper to taste and garnish with desired toppings. Enjoy!
Notes
- Servings: Makes 4-5 decent-sized bowls
- You may use avocado oil in place of olive oil.
- I do prefer you use fresh pumpkins instead of canned.
Nutrition Information
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Calories
184kcal
(9%)
Carbohydrates
32g
(11%)
Protein
8g
(16%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Sodium
91mg
(4%)
Potassium
1382mg
(39%)
Fiber
4g
(16%)
Sugar
14g
(28%)
Vitamin A
31010IU
(620%)
Vitamin C
33mg
(37%)
Calcium
104mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 184 kcal
% Daily Value*
| Calories | 184kcal | 9% |
| Carbohydrates | 32g | 11% |
| Protein | 8g | 16% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 91mg | 4% |
| Potassium | 1382mg | 29% |
| Fiber | 4g | 16% |
| Sugar | 14g | 28% |
| Vitamin A | 31010IU | 620% |
| Vitamin C | 33mg | 37% |
| Calcium | 104mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
45 reviews
Excellent
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