Easy Pumpkin Soup with Parmesan Popcorn Crunch
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Unrated
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Prep Time
10 mins
-
Cook Time
15 mins
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Total Time
20 mins
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Servings
4 servings
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Calories
282 kcal
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Course
Side Dish, Main Course, Soup
Easy Pumpkin Soup with Parmesan Popcorn Crunch
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This easy pumpkin soup is topped with parmesan crisps and lightly salted popcorn, transforming simple soup into a fun and memorable dinner for holiday get-togethers.
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Ingredients
Easy Pumpkin Soup
- 1 Tbsp olive oil 15 mL
- 1 cup yellow onion about 1 onion, finely chopped
- 2 cloves garlic minced
- 2 oz cans pumpkin 4 cups, 850 g, puree
- 3 cups vegetable broth 720 mL
- 1 Tbsp thyme fresh leaves
- 1 tsp salt
- ½ tsp black pepper ground
- ½ tsp smoked paprika
- ¼ cup cream cheese about 2 oz, 50 g
Parmesan and Popcorn Toppings
- ½ cup Parmesan Cheese 60 g, shredded
- 4 cups Popcorn popped
- extra virgin olive oil popcorn seasoning
- salt
- black pepper
Instructions
- Parmesan Crisps: Preheat oven to 400°F (204°C). Line a baking sheet with parchment paper and form heaping tablespoon-sized mounds of grated parmesan on the sheet. Flatten each mound slightly, then bake for 6 to 8 minutes, or until golden brown. Let cool on the baking sheet until crispy.
- Pumpkin Soup: Heat oil in a large pot over medium heat. Add onion and garlic, sautéing until soft and fragrant, about 5 minutes. Add in the rest of the pumpkin soup ingredients except the cream cheese. Cover and bring to a gentle simmer.
- Add Cream Cheese: Remove soup from heat then whisk in the cream cheese. For a completely smooth soup, use a handheld blender to puree the mixture (or carefully puree in a countertop blender).
- Serve: Pop popcorn and lightly coat with EVOO, salt, and pepper. Spoon soup into bowls. Top with parmesan crisps and popcorn.
Nutrition Information
Show Details
Serving
1serving
Calories
282kcal
(14%)
Carbohydrates
31.3g
(10%)
Protein
12.8g
(26%)
Fat
13.5g
(21%)
Saturated Fat
6.2g
(31%)
Cholesterol
23mg
(8%)
Sodium
1381mg
(58%)
Potassium
774mg
(16%)
Fiber
9.3g
(37%)
Sugar
9.9g
(20%)
Calcium
232mg
(23%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 282 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 282kcal | 14% |
| Carbohydrates | 31.3g | 10% |
| Protein | 12.8g | 26% |
| Fat | 13.5g | 21% |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 23mg | 8% |
| Sodium | 1381mg | 58% |
| Potassium | 774mg | 16% |
| Fiber | 9.3g | 37% |
| Sugar | 9.9g | 20% |
| Calcium | 232mg | 23% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
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