Easy Three Bean Salad in a Jar
User Reviews
5
3 reviews
Excellent
-
Servings
6 -8
-
Calories
185 kcal
-
Course
Side Dish
Easy Three Bean Salad in a Jar
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Bright colors, fresh delicious flavor and super quick & easy to make makes this three bean salad a perfect side for barbecues and picnics!
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Ingredients
Salad
- 16 ounce garbanzo beans canned
- 15.25 ounce red kidney beans can
- 1 cup green beans chopped, fresh
- 1 red bell pepper rinsed and diced, medium
- ½ cup onion white, diced
- 1 teaspoon salt
Dressing
- ¼ cup red wine vinegar
- ⅛ cup canola oil since it tends to solidify in the refrigerator, or vegetable oil; I do NOT recommend using olive oil
- ¼ teaspoon white sugar
Instructions
Salad
- Steam chopped green beans for 4-5 minutes
- Meanwhile, rinse canned garbanzo and kidney beans using a colander; place in a medium bowl and set aside
- Add diced pepper to green beans and steam 1-1 1/2 minutes longer; remove from heat and rinse with cold water
- Add the green bean mixture and the diced onions to the beans; set aside
Dressing
- In a small bowl, combine vinegar, oil and sugar. Mix well
- Pour dressing and 1 teaspoon salt on bean mixture and toss until combined
- Cover with plastic wrap and chill for 30 minutes before serving
Nutrition Information
Show Details
Calories
185kcal
(9%)
Carbohydrates
24g
(8%)
Protein
8g
(16%)
Fat
6g
(9%)
Sodium
785mg
(33%)
Potassium
396mg
(8%)
Fiber
8g
(32%)
Sugar
3g
(6%)
Vitamin A
760IU
(15%)
Vitamin C
29.1mg
(32%)
Calcium
57mg
(6%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 6-8
Amount Per Serving
Calories 185 kcal
% Daily Value*
| Calories | 185kcal | 9% |
| Carbohydrates | 24g | 8% |
| Protein | 8g | 16% |
| Fat | 6g | 9% |
| Sodium | 785mg | 33% |
| Potassium | 396mg | 8% |
| Fiber | 8g | 32% |
| Sugar | 3g | 6% |
| Vitamin A | 760IU | 15% |
| Vitamin C | 29.1mg | 32% |
| Calcium | 57mg | 6% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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