Easy Tofu Broccoli with Sesame Oil (Dubu Muchim)
User Reviews
5.0
15 reviews
Excellent
Easy Tofu Broccoli with Sesame Oil (Dubu Muchim)
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Many dishes tries to mask the taste of tofu with strong sauces but this recipe really allows the true goodness of tofu to shine.
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Ingredients
- 6 oz firm tofu (1/2 pack)
- 2 cup broccoli florets
- 1/4 - 1/2 tsp good quality sea salt or kosher salt (for seasoning tofu and broccoli mixture)
- 1/2 tsp sesame oil
- 1 tsp sesame seeds
- 4 cup water
- 1/2 tsp salt (for boiling water)
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Instructions
- Bring water and salt to boiling.
- Cut broccoli into smaller pieces to make 2 cup of broccoli florets.
- Wrap tofu with paper towel or kitchen towel to soak up any excess liquid.
- When water is boiling, flash cook broccoli florets by cooking for 2-3 minutes only. Broccoli should be cooked but still be slightly crunchy. Don’t over cook.
- Remove broccoli and cool immediately by adding broccoli to a cold water bath. Drain when cooled.
- Break up tofu with your hands into a crumble.
- In a bowl, mix tofu and broccoli. Season with sesame oil and salt. Taste and adjust salt.
- Sprinkle crushed sesame seeds on top. Crushing sesame seeds really brings the flavor of sesame seeds to life. Because you taste the sesame seeds only when you chew them. 😉 There are machines and gadgets that crushes sesame seeds but the best way to crush sesame seeds is to just grab a pinch and crush them between your fingers.
Notes
- You can make this also with blanched spinach, watercress and Korean greens like crown daisies.
Nutrition Information
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Calories
118kcal
(6%)
Carbohydrates
8g
(3%)
Protein
10g
(20%)
Fat
5g
(8%)
Sodium
253mg
(11%)
Potassium
287mg
(8%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
565IU
(11%)
Vitamin C
81.2mg
(90%)
Calcium
159mg
(16%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 118 kcal
% Daily Value*
| Calories | 118kcal | 6% |
| Carbohydrates | 8g | 3% |
| Protein | 10g | 20% |
| Fat | 5g | 8% |
| Sodium | 253mg | 11% |
| Potassium | 287mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 565IU | 11% |
| Vitamin C | 81.2mg | 90% |
| Calcium | 159mg | 16% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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