Easy Vegan Omelet
User Reviews
5.0
6 reviews
Excellent
Easy Vegan Omelet
Report
Let me show you how to make an easy and delicious vegan omelette in just 15 minutes!
Share:
Ingredients
- ½ cup chickpea flour
- ½ cup plant based milk or water, up to ¾ cup for desired consistency
- ¼ cup silken tofu optional
- ¼ tsp baking powder optional for fluffier omelets
- 2 tbsp nutritional yeast
- 1 pinch Turmeric
- 1 ½ tbsp soy sauce
- 1 pinch kala namak "black salt", optional for eggy flavor
- cooking spray or oil mister
Vegan Omelet Fillings/Toppings
- 8 stalks asparagus lightly seared
- ⅓ cup vegan cheese shreds
- or any vegan toppings of your choice
Add to Shopping List
Instructions
- Combine all ingredients in a food processor high speed blender, and blend until combined.
- The thickness of the batter should be somewhere between pancake and crepe batter. Adjust by adding more water/milk or more chickpea flour, until desired consistency is reached.
- Lightly spray a medium skillet with cooking spray and heat over medium heat.
- Pour in the batter. Cook for a few minutes until you see bubbles in the middle of the omelette, then gently flip. Cook for 1-2 minutes on the other side.
- Add your toppings to the omelet - I used the vegan cheese shreds and seared asparagus. At this point, you can fold the omelet in half or leave it flat.
- Serve hot. I recommend topping with hot sauce!
Equipments used:
Nutrition Information
Show Details
Calories
501kcal
(25%)
Carbohydrates
59g
(20%)
Protein
31g
(62%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
4g
Monounsaturated Fat
2g
Sodium
2194mg
(91%)
Potassium
1233mg
(35%)
Fiber
15g
(60%)
Sugar
10g
(20%)
Vitamin A
992IU
(20%)
Vitamin C
7mg
(8%)
Calcium
317mg
(32%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 1big omelette
Amount Per Serving
Calories 501 kcal
% Daily Value*
| Calories | 501kcal | 25% |
| Carbohydrates | 59g | 20% |
| Protein | 31g | 62% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 2194mg | 91% |
| Potassium | 1233mg | 26% |
| Fiber | 15g | 60% |
| Sugar | 10g | 20% |
| Vitamin A | 992IU | 20% |
| Vitamin C | 7mg | 8% |
| Calcium | 317mg | 32% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
Other Recipes
You'll Also Love
