Easy Venison Stew
User Reviews
5.0
63 reviews
Excellent
-
Servings
6
-
Calories
155 kcal
-
Course
Main Course
Easy Venison Stew
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A warming family friendly deer meat stew.
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Ingredients
- 2 onions peeled and diced
- 1 teaspoon Garlic puree
- 1 pound (450g) venison shoulder or shank cubed into 2-inch pieces
- cornstarch to coat the venison
- salt
- freshly ground black pepper
- 28 ounces (800g) 2 cans of black-eyed beans rinsed and drained
- 7 ounces (200g) mushrooms sliced
- 28 ounces (800g) 2 cans of diced tomatoes
- 1 cup (250ml) hot beef broth
- 2 bay leaves
- 4 sprigs of thyme or other herbs like rosemary
Instructions
Make On The Stovetop
- Add the onions and garlic into a blender and blend into a paste.
- Meanwhile, coat the venison pieces in the cornstarch and season with salt and pepper.
- Heat one tablespoon of olive oil in a skillet over high heat and brown the meat in batches.
- Add the meat and everything else into a saucepan, bring to a boil, then reduce the heat, cover and simmer for about 1 hour.
- Adjust seasoning, and either serve it right away or keep in the fridge for a day so the flavors meld and mature.
Make In A Crockpot
- Follow step 1 to 3 above.
- Add the meat, and everything else into the slow cooker and cook on high for about 4 hours.
- Test after 4 hours, and if it needs a bit more time then cook for another hour.
- Adjust seasoning, and at this point, you can either serve it right away or keep in the fridge for a day so the flavors meld and mature.
Equipments used:
Notes
- Cut your venison meat to the same size so that they cook evenly.
- You don't need to brown the meat, but seared venison adds greater flavor.
- Don't forget to discard bay leaves before eating.
- Add an extra half a cup (125 ml) or more of broth for a thinner stew.
- Storage - keep in an airtight container inside the fridge up to 5 days.
- There is just 1 WW Blue Plan SmartPoint in a serving of Stew.
Nutrition Information
Show Details
Calories
155kcal
(8%)
Carbohydrates
5g
(2%)
Protein
27g
(54%)
Fat
2g
(3%)
Cholesterol
65mg
(22%)
Sodium
133mg
(6%)
Potassium
574mg
(16%)
Sugar
2g
(4%)
Vitamin C
3.9mg
(4%)
Calcium
19mg
(2%)
Iron
3.8mg
(21%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 155 kcal
% Daily Value*
| Calories | 155kcal | 8% |
| Carbohydrates | 5g | 2% |
| Protein | 27g | 54% |
| Fat | 2g | 3% |
| Cholesterol | 65mg | 22% |
| Sodium | 133mg | 6% |
| Potassium | 574mg | 12% |
| Sugar | 2g | 4% |
| Vitamin C | 3.9mg | 4% |
| Calcium | 19mg | 2% |
| Iron | 3.8mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
63 reviews
Excellent
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