Egg White Frittata with Smoked Salmon

Name: Egg White Frittata with Smoked Salmon
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8 serving
Ingredients: 1 tablespoon extra-virgin olive oil; 1/2 medium red onion; 12 large egg whites; 6 ounces smoked salmon; 4 ounces soft goat cheese; 1 tablespoon capers; 2 tablespoons chopped dill; 1/4 teaspoon freshly ground black pepper

User Reviews

5.0

33 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings
8
Calories
1043 kcal
Course
Breakfast, Lunch, Brunch
Cuisine
American-Mediterranean Fusion

Egg White Frittata with Smoked Salmon

Dustin Gentry

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This egg white frittata with smoked salmon, goat cheese, and fresh dill is a healthy breakfast, lunch, or dinner that doesn’t sacrifice flavor.

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Ingredients

Servings

1 tablespoon extra-virgin olive oil
1/2 medium red onion, diced
12 large egg whites (about 360g)
6 ounces smoked salmon, torn or sliced into bite-size pieces
4 ounces soft goat cheese, crumbled
1 tablespoon capers, drained and roughly chopped
2 tablespoons chopped dill, plus more for garnish
1/4 teaspoon freshly ground black pepper

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Instructions

Get ready: Position a rack in the middle of the oven and preheat the oven to 350 degrees F.
Sauté the onion: Heat the oil in a 10-inch oven-safe nonstick skillet over medium heat. Toss in the diced onion and cook for 3 to 4 minutes, stirring occasionally. The onions should soften, begin to brown on the edges, and smell sweet.
Mix the eggs: While the onions are cooking, add the egg whites to a large mixing bowl. Whisk until frothy, about 30 seconds. Stir in the salmon, goat cheese, capers, dill, and black pepper.
Cook the eggs: When the onions have softened, pour the egg and salmon mixture into the pan. Cook, undisturbed over medium heat for 3 to 4 minutes, or until the edges begin to set.
Bake the eggs: Transfer the pan to the oven and bake for 12 minutes, or until the frittata has set. The frittata will have puffed slightly and the center should be firm.
Serve: Let cool for a few minutes, then slice into 8 pieces. Serve with a garnish of fresh dill.

Notes

Frittata will keep in your fridge for 3-4 days. To store leftovers, allow it to cool to room temperature. Wrap tightly in plastic or store in an airtight container in the fridge.
To tell if your frittata is set, use the "jiggle test." if the center of the frittata jiggles when you shake the skillet, it needs to cook longer.
Visit our shop to browse quality Mediterranean ingredients including olive oils, honey, jams and spices.

Nutrition Information

Show Details

Calories 104.3kcal (5%) Carbohydrates 1.1g (0%) Protein 11.5g (23%) Fat 5.8g (9%) Saturated Fat 2.5g (13%) Polyunsaturated Fat 0.5g Monounsaturated Fat 2.4g Cholesterol 11.4mg (4%) Sodium 321.6mg (13%) Potassium 126.3mg (4%) Fiber 0.2g (1%) Sugar 0.7g (1%) Vitamin A 174.5IU (3%) Vitamin C 0.6mg (1%) Calcium 27.8mg (3%) Iron 0.5mg (3%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 1043 kcal

% Daily Value*

Calories	104.3kcal	5%
Carbohydrates	1.1g	0%
Protein	11.5g	23%
Fat	5.8g	9%
Saturated Fat	2.5g	13%
Polyunsaturated Fat	0.5g	3%
Monounsaturated Fat	2.4g	12%
Cholesterol	11.4mg	4%
Sodium	321.6mg	13%
Potassium	126.3mg	3%
Fiber	0.2g	1%
Sugar	0.7g	1%
Vitamin A	174.5IU	3%
Vitamin C	0.6mg	1%
Calcium	27.8mg	3%
Iron	0.5mg	3%