Sweet Potato Breakfast with Fried Eggs
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Servings
4 people
-
Calories
1765 kcal
Sweet Potato Breakfast with Fried Eggs
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Batch roast sweet potatoes then use them to make a quick, healthy, and hearty breakfast that will keep you full until lunchtime.
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Ingredients
- 2 roasted sweet potatoes, with their skin on
- extra virgin olive oil
- 4 eggs
- kosher salt
- black pepper
- 2 tablespoons crumbled Feta cheese
- Za’atar
- Urfa Biber or Aleppo pepper
- 1 tablespoon chopped fresh parsley
Instructions
- Open the sweet potatoes. Using a small sharp knife, cut the roasted sweet potatoes in half lengthwise.
- Sear the sweet potatoes. In a medium nonstick pan or skillet, heat about 1 tablespoon olive oil over medium until shimmering. Gently add the sweet potatoes cut side down; the potatoes should sizzle right away. Cook just until the potatoes are warmed through, about 3 minutes.
- Finish the sweet potatoes. Transfer to serving plates with the cut side facing up. Cut a pocket into the flesh of each sweet potato by slicing down the middle from top to bottom, leaving the skin intact. This is where you will put the fried eggs. Season with a pinch of salt and pepper.
- Fry the eggs. In the same skillet, add a little more olive oil and heat until the oil is shimmering. Crack the eggs and cook until the whites are fully set and the edges are golden, about 3 minutes. Season lightly with salt and pepper.
- Finish and serve. Top each sweet potato half with a fried egg. Sprinkle with the feta, za’atar, Urfa biber or Aleppo pepper, and parsley. Serve immediately.
Notes
- to browse quality Mediterranean ingredients including the
- olive oil,
- za’atar
- ,
- Urfa biber
- and
- Aleppo pepper
- used in this recipe.
- Shop this recipe: Visit our shop to browse quality Mediterranean ingredients including the olive oil, za’atar, Urfa biber and Aleppo pepper used in this recipe.
- How to Roast Sweet Potatoes Whole
Nutrition Information
Show Details
Calories
176.5kcal
(9%)
Carbohydrates
23.6g
(8%)
Protein
9g
(18%)
Fat
5.2g
(8%)
Saturated Fat
1.9g
(10%)
Polyunsaturated Fat
0.9g
Monounsaturated Fat
1.6g
Trans Fat
0.02g
Cholesterol
167.7mg
(56%)
Sodium
192.2mg
(8%)
Potassium
447.1mg
(13%)
Fiber
3.4g
(14%)
Sugar
5.2g
(10%)
Vitamin A
16353.1IU
(327%)
Vitamin C
4mg
(4%)
Calcium
59.9mg
(6%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 1765 kcal
% Daily Value*
| Calories | 176.5kcal | 9% |
| Carbohydrates | 23.6g | 8% |
| Protein | 9g | 18% |
| Fat | 5.2g | 8% |
| Saturated Fat | 1.9g | 10% |
| Polyunsaturated Fat | 0.9g | 5% |
| Monounsaturated Fat | 1.6g | 8% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 167.7mg | 56% |
| Sodium | 192.2mg | 8% |
| Potassium | 447.1mg | 10% |
| Fiber | 3.4g | 14% |
| Sugar | 5.2g | 10% |
| Vitamin A | 16353.1IU | 327% |
| Vitamin C | 4mg | 4% |
| Calcium | 59.9mg | 6% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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