Eggplant Caponata
User Reviews
4.8
18 reviews
Excellent
Eggplant Caponata
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Eggplant caponata is a simple appetizer that features roasted eggplant, tomatoes, and olives seasoned with red wine vinegar, capers, and fresh herbs.
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Ingredients
- 1 large eggplant seeded and cut into ½” cubes
- 3 tablespoons olive oil divided
- ½ cup diced celery
- ½ cup diced onion
- 2 cloves garlic minced
- 1 14 ounces can of diced tomatoes
- ¼ cup olives pitted and roughly chopped
- 2 tablespoons capers drained
- 2 tablespoons red wine vinegar
- 1 tablespoon granulated sugar
- 1 tablespoon chopped parsley
- ½ teaspoon dried Italian seasoning.
Instructions
- Preheat the oven to 400F. Line a large baking sheet with parchment paper.
- Place the cubed eggplant on the baking sheet and drizzle over 1 tablespoon of olive oil. Season with a pinch of salt and pepper.
- Roast the eggplant for 18-20 minutes, or until it is fork tender.
- Heat a large skillet over medium heat and add the remaining olive oil. Next add the celery and onion. Cook for 5-7 minutes, or until the vegetables are soft.
- Add the garlic and cook for an additional minute.
- Next add the tomatoes, olives, capers, vinegar, sugar, parsley, and italian seasoning. Stir to combine.
- Add the eggplant to the tomato sauce and cook for another 5-7 minutes or until the sauce is thick and bubbling. Season with salt and pepper to taste.
- While this caponata is delicious hot, it is most often served at room temperature.
Equipments used:
Nutrition Information
Show Details
Serving
1g
Calories
198kcal
(10%)
Carbohydrates
24g
(8%)
Protein
3g
(6%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
10g
Sodium
232mg
(10%)
Fiber
6g
(24%)
Sugar
11g
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 198 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 198kcal | 10% |
| Carbohydrates | 24g | 8% |
| Protein | 3g | 6% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 10g | 59% |
| Sodium | 232mg | 10% |
| Fiber | 6g | 24% |
| Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
18 reviews
Excellent
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