Eggplant Ikra Spread
User Reviews
4.8
2,259 reviews
Excellent
Eggplant Ikra Spread
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This eggplant ikra recipe (or eggplant caviar) makes a delicious spread made from eggplants, onions, and a hint of tomato sauce. It's a tasty side for any meal!
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Ingredients
- 2 medium eggplants
- 2 small onions
- 1 tbsp oil for cooking
- 2 oz tomato sauce
- 1 tbsp salt adjust to taste
- 1 tsp pepper adjust to taste
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Instructions
- Slice eggplants into halves and place them on a baking sheet. Bake for 40 minutes at 350°F. Remove from the oven and let them cool completely.
- Finely chop onions. Sauté in an oiled skillet until they're golden brown.
- Remove skin from the eggplant and chop into tiny cubes.
- Add eggplant and tomato sauce to the pan with sauteéd onions. Cook on very low heat for about 20 minutes. Season with salt and pepper to taste.
- Serve ikra as an appetizer spread, or as a side dish.
Nutrition Information
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Calories
57kcal
(3%)
Carbohydrates
10g
(3%)
Protein
2g
(4%)
Fat
2g
(3%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.01g
Sodium
909mg
(38%)
Potassium
327mg
(9%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
59IU
(1%)
Vitamin C
5mg
(6%)
Calcium
19mg
(2%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 57 kcal
% Daily Value*
| Calories | 57kcal | 3% |
| Carbohydrates | 10g | 3% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Sodium | 909mg | 38% |
| Potassium | 327mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 59IU | 1% |
| Vitamin C | 5mg | 6% |
| Calcium | 19mg | 2% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
2,259 reviews
Excellent
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