Eggplant Appetizer with Tomato
User Reviews
4.8
180 reviews
Excellent
Eggplant Appetizer with Tomato
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This eggplant appetizer features roasted eggplant rings topped with garlicky mayo, tomatoes, and fresh herbs. It's a naturally low-carb snack that's perfectly zesty!
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Ingredients
- 1 medium eggplant sliced
- 3 tomatoes thinly sliced
- 4 tbsp mayonnaise
- 3 garlic cloves grated or crushed
- 1 tsp Dill for garnish
- 1 tsp salt adjust to taste
- 1/2 tsp ground black pepper adjust to taste
- 1 tsp olive oil
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Instructions
- Slice the eggplant into thin rings and assemble them in a single layer on a baking sheet. Drizzle them with olive oil, followed by a sprinkle of salt and pepper.
- Broil the eggplants until they are soft and slightly browned. Flip them over and brown the other side. Remove the eggplant from the oven and let them cool to room temperature.
- In a small bowl, mix the mayonnaise and the crushed garlic together.
- Arrange the eggplant slices on a serving plate. Spread a thin layer of the garlicky mayo on top of each, followed by a tomato slice and a little dollop of mayo. Garnish with dill and serve immediately.
Nutrition Information
Show Details
Calories
153kcal
(8%)
Carbohydrates
11g
(4%)
Protein
2g
(4%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
7g
Monounsaturated Fat
3g
Trans Fat
0.03g
Cholesterol
6mg
(2%)
Sodium
678mg
(28%)
Potassium
496mg
(14%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
807IU
(16%)
Vitamin C
16mg
(18%)
Calcium
26mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4People
Amount Per Serving
Calories 153 kcal
% Daily Value*
| Calories | 153kcal | 8% |
| Carbohydrates | 11g | 4% |
| Protein | 2g | 4% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 6mg | 2% |
| Sodium | 678mg | 28% |
| Potassium | 496mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 807IU | 16% |
| Vitamin C | 16mg | 18% |
| Calcium | 26mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
180 reviews
Excellent
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