
Elk and Wild Rice Soup
User Reviews
5.0
9 reviews
Excellent
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Prep Time
30 mins
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Cook Time
4 hrs
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Servings
16 (1.5 cups each)
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Calories
259 kcal
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Course
Main Course, Soup
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Cuisine
American

Elk and Wild Rice Soup
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This soup is the ultimate winter warmer. It's cozy, flavorful, filling, and so warming. Tender pieces of elk meat with perfectly cooked vegetables and chewy wild rice in a creamy, savory broth.
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Ingredients
- 1.5 lb elk stew meat (or deer, moose, antelope, etc.)
- 2 ½ teaspoon salt, divided
- 1 ½ teaspoon black pepper, divided
- 1 tablespoon lard (or other cooking fat)
- ¼ cup all-purpose flour
- 1 cup red wine
- 1 cup water
- 4 cups wild game stock, divided (or beef stock)
- 2-3 sprigs thyme, divided
- 3 bay leaves, divided
- 2 tablespoon butter
- 2 cups carrots, peeled, cut in half, and ½" sliced
- 2 cups diced onion (about 1 large)
- 1.5 cups celery, diced
- 8 oz mushrooms, sliced
- 2 teaspoon minced garlic (about 4 cloves)
- 16 oz package wild rice, cooked (about 6.5 cups cooked)
- 2 cups half and half
- 2 tablespoon red wine vinegar
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Instructions
- Heat a medium sauce pan over medium-high heat. Sprinkle ½ teaspoon each of salt and pepper on meat. Toss to evenly distribute spices.
- Add lard to pan and swirl to coat pan. Add meat to pan in a single layer. Work in batches to avoid crowding the meat. Cook for 3-5 minutes, stirring occasionally, until all sides are browned. Remove meat to a bowl and repeat with remaining meat.
- Add all browned meat back to pan. Add in flour and stir to coat meat. Cook for 1-2 minutes, stirring frequently.
- Add wine to pan and bring to a simmer. Cook for 1-2 minutes or until thick and bubbly.
- Add 1 cup water, 1 cup stock, 1 sprig thyme, and 1 bay leaf to pan. Bring to a boil. Lower heat to a simmer and cook, covered, 2-3 hours or until meat is tender.
- When meat has about 30 minutes left to cook, start preparing the rest of the soup.
- Heat stock pot over medium-high heat. Add mushrooms to hot pan, no cooking fat needed. The mushrooms should release liquid and reabsorb it by the time they are done cooking. Cook for 7-10 minutes, stirring occasionally, or until mushrooms are browned but not burned. Remove mushrooms to a plate or bowl.
- Reduce heat to low. Add butter to stock pot and swirl to coat the pan. Add in carrots, celery, onions, garlic, and 2 sprigs thyme to pan. Cook for 15-20 minutes on low heat, stirring occasionally. Don't let the vegetables brown. Vegetables should release liquid and reabsorb it by the time they are done cooking.
- Add mushrooms back to stock pot. Add in 3 cups stock, meat and cooking liquid, 2 bay leaves, 2 teaspoon salt, and 1 teaspoon pepper. Bring to a boil. Reduce heat and simmer for 20 minutes.
- Add in cooked wild rice and half and half. Bring to a low simmer and cook for 5 minutes. Don't let the soup boil after the half and half has been added in.
- Stir in red wine vinegar just before serving. Serve with crusty bread. Enjoy!
Freezing Instructions:
- Place desired amount of soup in freezer zippered bags (quart or gallon size). Squeeze all air out of bags and seal. Lay flat on a sheet pan and freeze until solid. Freeze for up to 3 months.
Equipments used:
Nutrition Information
Show Details
Serving
1.5cups
Calories
259kcal
(13%)
Carbohydrates
30g
(10%)
Protein
20g
(40%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
43mg
(14%)
Sodium
546mg
(23%)
Potassium
590mg
(17%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
2840IU
(57%)
Vitamin C
4mg
(4%)
Calcium
65mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 16(1.5 cups each)
Amount Per Serving
Calories 259 kcal
% Daily Value*
Serving | 1.5cups | |
Calories | 259kcal | 13% |
Carbohydrates | 30g | 10% |
Protein | 20g | 40% |
Fat | 6g | 9% |
Saturated Fat | 3g | 15% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 1g | 5% |
Cholesterol | 43mg | 14% |
Sodium | 546mg | 23% |
Potassium | 590mg | 13% |
Fiber | 3g | 12% |
Sugar | 3g | 6% |
Vitamin A | 2840IU | 57% |
Vitamin C | 4mg | 4% |
Calcium | 65mg | 7% |
Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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