
Butter-Basted Elk Tenderloin Medallions
User Reviews
5.0
3 reviews
Excellent
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Prep Time
5 mins
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Cook Time
5 mins
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Resting Time
10 mins
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Total Time
25 mins
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Servings
3
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Calories
278 kcal
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Course
Main Course
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Cuisine
American

Butter-Basted Elk Tenderloin Medallions
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The rich flavor of garlic and thyme-infused butter perfectly complements the earthy flavors of the perfectly cooked elk meat. The perfect centerpiece for an elegant meal!
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Ingredients
- 1 whole elk tenderloin
- salt and pepper, to taste
- 1 tablespoon pork lard (or other cooking fat)
- 2 tablespoon butter
- 3 cloves garlic, smashed
- 2-3 sprigs fresh thyme
- flaked sea salt (optional, for serving)
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Instructions
Cutting Tenderloin into Medallions:
- Using a filet knife cut the thin ends of the tenderloins off, about 1.5-2" from the ends. This will leave you with a more uniform piece to cut into medallions.
- Cut the middle piece in half. Then cut the middle halves into 2 or 3 pieces each, depending on the size of the tenderloin and your desired steak thickness. The medallions should be about 1-1.25" thick.
- You should have 6-8 steaks, including the ends. The triangular-shaped ends are the same cut that filet mignon comes from on beef tenderloin.
Cooking Elk Medallions:
- Let the medallions rest at room temperature for 30-60 minutes before cooking.
- If your steaks are on the thicker side, you can turn your oven on to 350°F as a backup in case they don't reach the proper internal temperature in the pan.
- Pat the steaks dry with paper towels and season generously with salt and pepper.
- Heat a cast iron skillet over medium-high heat. Add lard and swirl to coat the pan.
- Add the medallions to the hot pan and cook for 2 minutes.
- Flip the medallions and add the butter, garlic cloves, and thyme sprigs. Let the thyme and garlic flavor the butter for 1 minute.
- Tilt the pan slightly and use a spoon to scoop up the hot butter and continuously baste the steaks until the internal temperature reaches 120-125°F for medium-rare.
- If the sides of the steaks look raw, you can lightly sear them for a few seconds on each side.
- Remove the medallions to a plate and drizzle with melted butter from the pan. Let the steaks rest for 10 minutes before serving.
- Sprinkle with flaked sea salt, if desired. Enjoy!
Equipments used:
Notes
- This recipe uses a whole elk tenderloin cut into medallions. You can use the tenderloin from deer, moose, antelope, etc., or other thick steaks. But keep in mind that the cooking times will vary depending on the size of the steaks. Keep an eye on the internal temperature and they'll still turn out perfect!
- Pork lard is my go-to cooking fat for wild game. But you can use your preferred cooking fat or oil. Fresh rosemary sprigs can also be used instead of fresh thyme.
- A good filet knife is very helpful for processing larger cuts of meat into steaks. But, you can use a chef's knife or other sharp knife too.
- Cast iron skillets are great for cooking elk steak because they hold their heat well and help the steaks develop a nice crust. But, you can use your preferred large skillet as well.
- A digital thermometer is essential for cooking your steak to the perfect internal temperature. For best results, I like to use the Thermapen ONE thermometer.
- Cutting the tenderloin in half and then cutting the remaining pieces in half is a sure way to cut your tenderloin into steaks with the same thickness. Since tenderloins vary in size, I recommend this method instead of trying to measure the thickness of your steaks to cut them.
- Don't skip the resting step. Even though you won't be cutting the meat until you're at the table, it's still essential to let the meat rest to retain its natural moisture.
Nutrition Information
Show Details
Calories
278kcal
(14%)
Carbohydrates
1g
(0%)
Protein
35g
(70%)
Fat
14g
(22%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.3g
Cholesterol
107mg
(36%)
Sodium
245mg
(10%)
Potassium
490mg
(14%)
Fiber
0.2g
(1%)
Sugar
0.04g
(0%)
Vitamin A
265IU
(5%)
Vitamin C
2mg
(2%)
Calcium
16mg
(2%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 278 kcal
% Daily Value*
Calories | 278kcal | 14% |
Carbohydrates | 1g | 0% |
Protein | 35g | 70% |
Fat | 14g | 22% |
Saturated Fat | 7g | 35% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 4g | 20% |
Trans Fat | 0.3g | 15% |
Cholesterol | 107mg | 36% |
Sodium | 245mg | 10% |
Potassium | 490mg | 10% |
Fiber | 0.2g | 1% |
Sugar | 0.04g | 0% |
Vitamin A | 265IU | 5% |
Vitamin C | 2mg | 2% |
Calcium | 16mg | 2% |
Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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