Ema Datshi (Bhutan)
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
35 mins
-
Servings
4 servings
-
Calories
245 kcal
-
Course
Main Course, Appetizer, Soup
Ema Datshi (Bhutan)
Report
Ema Datshi from Bhutan is a mixture of chili peppers and cheese that marks every single meal in Bhutan. This version is a delicious and easy recipe to make with ingredients from your local grocery store!
Share:
Ingredients
- 1 red bell pepper cut into thin strips
- 1 poblano pepper cut into thin strips
- 2 jalapeños cut into thin strips
- ½ tbsp garlic
- 1 sweet onion sliced
- 2 tbsp olive oil
- 2 oz feta cheese
- 4 oz farmers cheese
- 2 oz sharp cheddar cheese
- 1 sliced tomato
- ½ cup water
- ½ tsp salt
Instructions
- Wash the chili peppers, remove the seeds, and cut them into very thin, horizontal strips (about ¼ of an inch thick). Wash the tomato, cut in half, and the cut into thin, half-moon slices.
- Set a pan on the stove and fill it with ½ cup of water. Now add all of the chopped peppers, chopped garlic, sliced onion, salt, and butter into the pan.
- Cover the pot and boil it on low flame for about 20 minutes.
- Stir in cheese and allow it to melt.
- Enjoy plain in a bowl or served over red rice.
Nutrition Information
Show Details
Serving
1serving
Calories
245kcal
(12%)
Carbohydrates
12g
(4%)
Protein
11g
(22%)
Fat
17g
(26%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Cholesterol
37mg
(12%)
Sodium
663mg
(28%)
Potassium
330mg
(9%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin A
1576IU
(32%)
Vitamin C
79mg
(88%)
Calcium
201mg
(20%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 245 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 245kcal | 12% |
| Carbohydrates | 12g | 4% |
| Protein | 11g | 22% |
| Fat | 17g | 26% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 37mg | 12% |
| Sodium | 663mg | 28% |
| Potassium | 330mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 1576IU | 32% |
| Vitamin C | 79mg | 88% |
| Calcium | 201mg | 20% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
Other Recipes
You'll Also Love
