Energizing Matcha Smoothie
User Reviews
5.0
15 reviews
Excellent
Energizing Matcha Smoothie
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This Matcha Smoothie is the perfect pick-me-up! It's loaded with antioxidants, from both the green tea and the produce added in, and so it's a healthy option for your morning or afternoon.
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Ingredients
- 1 cup water (or almond milk)
- 1 frozen banana
- 1/4 avocado
- 1 cup frozen mango
- 1/2 inch fresh ginger , peeled (optional; add to taste)
- 1 big handful fresh baby spinach
- 1/2 teaspoon matcha powder
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Instructions
- Combine all of the ingredients in a high-speed blender, and blend until smooth. Add more water, if needed to blend, and taste it before you serve. You can always add a squeeze of honey or a pitted date for more sweetness, if needed.
Equipments used:
Notes
- - Leftover smoothie can be stored in an airtight container in the fridge for up to 24 hours, or you can freeze it into popsicle molds for a treat later.
- - Leftover smoothie can be stored in an airtight container in the fridge for up to 24 hours, or you can freeze it into popsicle molds for a treat later.
- - As written, this recipe makes a slightly thick smoothie with an ice-cream like texture when you use frozen fruit. If you use fresh fruit, make sure to use less liquid so it won't be too runny.
- - As written, this recipe makes a slightly thick smoothie with an ice-cream like texture when you use frozen fruit. If you use fresh fruit, make sure to use less liquid so it won't be too runny.
Nutrition Information
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Calories
300kcal
(15%)
Carbohydrates
58g
(19%)
Protein
6g
(12%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Sodium
43mg
(2%)
Potassium
1111mg
(32%)
Fiber
10g
(40%)
Sugar
37g
(74%)
Vitamin A
4847IU
(97%)
Vitamin C
84mg
(93%)
Calcium
48mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 300 kcal
% Daily Value*
| Calories | 300kcal | 15% |
| Carbohydrates | 58g | 19% |
| Protein | 6g | 12% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Sodium | 43mg | 2% |
| Potassium | 1111mg | 24% |
| Fiber | 10g | 40% |
| Sugar | 37g | 74% |
| Vitamin A | 4847IU | 97% |
| Vitamin C | 84mg | 93% |
| Calcium | 48mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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