Farro Soup with Meatballs
User Reviews
5.0
33 reviews
Excellent
Farro Soup with Meatballs
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This hearty farro soup recipe is filled with turkey meatballs, white beans and kale. It's the perfect easy and nutritious dinner option!
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Ingredients
- 1 onion finely chopped
- 1 tablespoon olive oil
- 1 cup Village Harvest Farro Perlato
- 6 cups chicken broth
- 1 can Italian style tomatoes undrained
- 1 can White beans rinsed and drained
- 2 cups torn kale leaves
- 2 tablespoons parsley
- salt and pepper
For the meatballs:
- 1 lb ground turkey 93% lean
- 1 egg beaten
- 1 teaspoon Italian seasoning
- 1 teaspoon kosher salt
- 1/2 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
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Instructions
- For the meatballs: Preheat broiler. Combine all ingredients, mix until combined. Shape into small meatballs about 1 inch in diameter.
- Line a sheet pan with foil and place the meatballs on the pan. Broil about 6 inches from the heat for about 8 minutes, or until meatballs are cooked through and have started to brown. Alternatively, you can skip the broiling and simply add the meatballs to the soup to cook them.
- While you prepare the meatballs, start the soup. Heat the olive oil in a large soup pot over medium heat. Add the onion and cook for 3-5 minutes or until onion has softened. Season to taste with salt and pepper.
- Add the chicken broth and farro to the pot; bring to a simmer. Cook for 20 minutes or until farro is tender. If you're simmering your meatballs, add them after the farro has cooked for 10 minutes.
- Stir in the tomatoes, beans and kale; cook for 5 minutes more or until kale is wilted. If you've broiled the meatballs, also stir them in at this time.
- Season the soup with salt and pepper to taste, then sprinkle with parsley and serve.
Notes
- If you're pressed for time, feel free to use frozen pre-made turkey meatballs; add them to the soup when you add the farro.
Nutrition Information
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Calories
265kcal
(13%)
Carbohydrates
20g
(7%)
Protein
28g
(56%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Cholesterol
76mg
(25%)
Sodium
1493mg
(62%)
Potassium
709mg
(20%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
130IU
(3%)
Vitamin C
17.8mg
(20%)
Calcium
176mg
(18%)
Iron
3.4mg
(19%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 265 kcal
% Daily Value*
| Calories | 265kcal | 13% |
| Carbohydrates | 20g | 7% |
| Protein | 28g | 56% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 76mg | 25% |
| Sodium | 1493mg | 62% |
| Potassium | 709mg | 15% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 130IU | 3% |
| Vitamin C | 17.8mg | 20% |
| Calcium | 176mg | 18% |
| Iron | 3.4mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
33 reviews
Excellent
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