Farro Stew with Chickpeas, Mushrooms and Kale

Name: Farro Stew with Chickpeas, Mushrooms and Kale
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 4 serving
Ingredients: 1 oz (25g) dried mushrooms (porcini or mixed); 15 oz (400g) can chickpeas; 15 oz (400g) can chopped or crushed tomatoes; 2 cups (500ml) vegetable stock; ½ cup (125g) farro, rinsed; 1 onion; 3 cloves of garlic; 2 tablespoons tomato puree; sprig of rosemary; sprig of thyme; salt and pepper; 3 handfuls kale

User Reviews

5.0

6 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
40 mins
Servings
4
Calories
362 kcal
Course
Dinner
Cuisine
Italian

Farro Stew with Chickpeas, Mushrooms and Kale

Yuliana Reed

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This Farro Stew with chickpeas, mushrooms and kale is a healthy dish that is easy to make. It's lovely on its own or mopped up with crusty bread. Vegan.

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Ingredients

Servings

1 oz (25g) dried mushrooms (porcini or mixed)
15 oz (400g) can chickpeas drained and rinsed
15 oz (400g) can chopped or crushed tomatoes
2 cups (500ml) vegetable stock
½ cup (125g) farro, rinsed
1 onion roughly chopped
3 cloves of garlic roughly chopped
2 tablespoons tomato puree
sprig of rosemary
sprig of thyme
salt and pepper to season
3 handfuls kale washed, tough stalks removed and torn into pieces

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Instructions

Rinse the mushrooms, then place in a bowl and cover with hot water. Leave to soak for 15 minutes.
Stove Top Instructions:
Add all ingredients, except the kale, to a large pot. Cook over a low heat for 30 minutes, stirring often. Add water if necessary. Add the kale shortly before serving and stir it in so it wilts.
Slow Cooker Instructions:
Add the mushrooms and their water, as well as all other ingredients except the kale, to the bowl of the slow cooker. Cook on high for 3 hours. Add the kale at the end and leave to wilt into the stew just before serving.

Nutrition Information

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Calories 362kcal (18%) Carbohydrates 71g (24%) Protein 17g (34%) Fat 4g (6%) Saturated Fat 1g (5%) Sodium 641mg (27%) Potassium 1094mg (31%) Fiber 15g (60%) Sugar 13g (26%) Vitamin A 4819IU (96%) Vitamin C 66mg (73%) Calcium 170mg (17%) Iron 6mg (33%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 362 kcal

% Daily Value*

Calories	362kcal	18%
Carbohydrates	71g	24%
Protein	17g	34%
Fat	4g	6%
Saturated Fat	1g	5%
Sodium	641mg	27%
Potassium	1094mg	23%
Fiber	15g	60%
Sugar	13g	26%
Vitamin A	4819IU	96%
Vitamin C	66mg	73%
Calcium	170mg	17%
Iron	6mg	33%