Feta Stuffed, Fried Zucchini Blossoms
User Reviews
3.1
108 reviews
Average
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
10 mins
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Servings
10 blossoms
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Calories
112 kcal
-
Course
Appetizer
Feta Stuffed, Fried Zucchini Blossoms
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Difficulty: Easy
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Ingredients
- 10 zucchini blossoms
- 100 grams feta cheese
- 1 tablespoon Greek yogurt
- 1 egg seperated
- 2-3 fresh fresh mint leaves chopped
- all purpose flour
- Frying oil
- salt and pepper
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Instructions
- Wash the zucchini blossoms and carefully remove their stems.
- In a small mixing bowl combine feta cheese, Greek yogurt, egg yolk and mint leaves. Season with a tiny bit of salt and ground pepper.
- Stuff each zucchini blossom with a teaspoon of filling and gently twist the petals to seal.
- In a very small bowl whisk together the egg white along with 2 tablespoons of water. Set aside. Add some flour in another mixing bowl and set aside.
- Fill a frying pan about ⅔ with oil. Heat over medium-high heat.
- Dip each zucchini blossom first into the egg mixture and then coat with flour.
- Add half the zucchini blossoms into the pan (making sure they're not overcrowded) and fry for approximately 2 minutes on each side.
- Transfer the blossoms on paper towels to drain any excess oil before serving.
Nutrition Information
Show Details
Calories
112kcal
(6%)
Carbohydrates
5g
(2%)
Protein
2g
(4%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
3g
Cholesterol
9mg
(3%)
Sodium
114mg
(5%)
Potassium
55mg
(2%)
Fiber
0.3g
(1%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 10blossoms
Amount Per Serving
Calories 112 kcal
% Daily Value*
| Calories | 112kcal | 6% |
| Carbohydrates | 5g | 2% |
| Protein | 2g | 4% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 9mg | 3% |
| Sodium | 114mg | 5% |
| Potassium | 55mg | 1% |
| Fiber | 0.3g | 1% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.1
108 reviews
Average
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