Fiesta Chicken Salad (No Mayo/Dairy Free)
User Reviews
4.9
93 reviews
Excellent
Fiesta Chicken Salad (No Mayo/Dairy Free)
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Using avocado instead of mayo makes a healthy, dairy free chicken salad that's paleo/whole30 compliant! Packed with delicious Mexican-inspired flavors.
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Ingredients
- 1 avocado
- 2 cups cooked chicken such as rotisserie, shredded
- 1/2 red bell pepper finely diced
- 1/4 cup fresh cilantro roughly chopped
- 2 scallions thinly sliced (or 2 tablespoons finely diced red onion)
- Juice of one lime
- 1/4 teaspoon cumin
- 1/4 teaspoon smoked paprika
- 1 pinch cayenne pepper
- kosher salt to taste
- black pepper to taste
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Instructions
- Mash the avocado in a medium bowl with a fork.
- Mix the remaining ingredients together with the avocado.
- Serve on whole grain bread, serve with crackers or tortilla chips, or serve on lettuce wraps or on a bed of greens for a low-carb/paleo/whole30 option.
Equipments used:
Notes
- For a Whole30/Paleo/low-carb meal, serve on lettuce wraps or eat plain.
- Storage: Store in the fridge for up to 5 days in a bowl with plastic wrap pressed down on the surface, and a squeeze of extra lime juice if you want. This will help prevent the avocado from browning.
- For a richer taste, mix a little mayo in with the avocado.
Nutrition Information
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Calories
204kcal
(10%)
Carbohydrates
5g
(2%)
Protein
18g
(36%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Cholesterol
52mg
(17%)
Sodium
58mg
(2%)
Potassium
451mg
(13%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
755IU
(15%)
Vitamin C
25.4mg
(28%)
Calcium
19mg
(2%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 204 kcal
% Daily Value*
| Calories | 204kcal | 10% |
| Carbohydrates | 5g | 2% |
| Protein | 18g | 36% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 52mg | 17% |
| Sodium | 58mg | 2% |
| Potassium | 451mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 755IU | 15% |
| Vitamin C | 25.4mg | 28% |
| Calcium | 19mg | 2% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
93 reviews
Excellent
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