Filipino Beef Empanadas
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Filipino Beef Empanadas
Description
This recipe for Filipino Beef Empanadas includes a ground beef filling infused with chopped onions, garlic, tomato sauce, peas, carrots, and potatoes cooked until tender and thickened. The beef is browned and combined with the vegetables and seasonings such as salt, sugar, and pepper to create a rich, chunky filling.
The dough is prepared from all-purpose flour, sugar, salt, baking powder, cold cubed butter, egg, and ice water, then rolled out and used to encase the cooled filling. An egg wash is applied for a glossy, browned finish after baking. The empanadas provide a balance of a crisp but tender outer crust and a moist, savory interior.
This recipe includes measurements by weight for accuracy in baking, though volume measures are provided as a reference. Cooking the potatoes until just tender maintains the filling texture. These empanadas are suitable for baking and make an appetizing snack or meal component.
Ingredients
Filling
- ⅓ c peas frozen
- 8 fl oz water filtered
- ½ fl oz vegetable oil
- ½ c onion chopped, ½ small onion
- 1 tbsp garlic minced, 5 cloves
- ½ lb ground beef
- 8 fl oz tomato sauce ½ can
- 21.5 .5 g brown sugar
- 2.6 .6 g salt
- .4 .4 g black pepper
- ⅓ c carrot minced, 1 medium carrot
- ½ c potato chopped into fine pieces, gold, 1 medium potato
Dough
- 250 g all-purpose flour
- 25 g granulated sugar white
- 2 g salt
- 2 g baking powder
- 114 g butter cubed into ¼ inch cubes, very cold
- 1 egg
- 1 fl oz water ice
Assembly
- 1 egg beaten for egg wash
Instructions
Filling
- In a microwave safe bowl, add the filtered water and frozen peas and microwave for 1-2 minutes or until the peas are soft and fully cooked. It’s best to follow the instructions on your package too.
- In a large pan over medium heat, add the vegetable oil and onions. Saute for one minute or until the onions are slightly translucent. Add the garlic and saute for 30 seconds or until fragrant.
- Add the ground beef and cook until the meat is brown, this is about 2-5 minutes. The meat will continue to cook in the sauce, but if you are hesitant about food safety, the meat temperature should be around 160 °F.
- Add tomato sauce, sugar, salt, and pepper into the pan and stir until combined.
- Add carrots and potatoes and cook for about 10-12 minutes or until potatoes are soft enough to pierce with a fork without resistance, but not disintegrating.
- Add the peas and cook for an additional 1 minute to warm up the peas.
- Sauce should be thick and chunky. Move the pan from the heat and leave it to cool until you are ready to assemble. You want this to be cool to the touch so you don’t end up melting your dough while you are filling it with meat and trying to assemble your empanadas. If you are cooking this ahead of time, transfer the filling into an airtight container once it’s cooled and move it into the fridge.
Dough
- Whisk all the dry ingredients into a mixing bowl and then add the cold butter. Use a pastry cutter to mix the butter into dry ingredients. Stop when the butter is about the size of a pea. Alternatively, do this in your food processor.
- In a small bowl, beat the egg and whisk in the water.
- Add the wet ingredients into the large mixing bowl with the dry ingredients and butter. Use a wooden spoon or spatula to combine. Use your hands to form the dough into a ball and wrap with cling wrap.
- Put the ball in the fridge for 15 minutes to chill.
Assembly
- Preheat the oven for 350 °F.
- Remove the dough from the fridge. Divide the ball of dough into 12 balls of dough (about 38 grams per ball). Cut two parchment papers in a 5 x 5 inch square.
- Place: one ball of dough in between the parchment papers.
- Roll: one small ball of dough into a 4 ½ inch diameter circle with a thickness of 3 mm. Do not roll past the parchment paper.
- Remove: the circle of dough from the parchment paper and place it at the palm of your hand.
- Fill: 1 ½ tablespoons of meat filling in the center in the form of a log.
- Seal: Take one end of the dough and fold it over so that the log is nestled in between. Use your hands to press the edges together.
- Crimp: Use a fork to crimp and finish the edges. Place the finished empanada on a parchment paper lined sheet pan.
- Repeat with all balls of dough.
- Beat an egg and brush each empanada on top. Place empanadas in the middle rack of your oven and bake for 25-30 minutes per batch.
- Remove them from the oven when they are golden brown. Place them on a cooling rack for about five minutes and serve.
Notes
- Use weight measurements for more accurate dough and filling preparation, especially important for baking consistency.
- If relying on volumetric measurements, note that these do not scale automatically with serving adjustments and require independent calculation.
Nutrition Information
Show DetailsNutrition Facts
Serving: 12empanadas
Amount Per Serving
Calories 246 kcal
% Daily Value*
| Calories | 246kcal | 12% |
| Carbohydrates | 23.9g | 8% |
| Protein | 7.2g | 14% |
| Fat | 13.6g | 21% |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 61.1mg | 20% |
| Sodium | 423.1mg | 18% |
| Potassium | 218.4mg | 5% |
| Fiber | 1.5g | 6% |
| Sugar | 5g | 10% |
| Vitamin A | 983.6IU | 20% |
| Vitamin C | 5.8mg | 6% |
| Calcium | 32.4mg | 3% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.