Fish Tofu
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
30 mins
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Total Time
45 mins
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Servings
8
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Calories
1258 kcal
Fish Tofu
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Balanced, flavorful, and enjoyable—this recipe has it all.
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Ingredients
- 1 lb oz boneless skinless white fish fillets (basa or dragon li), chopped
- 1 large egg
- 1/2 tsp. salt
- 1 1/4 tsp. sugar
- 1 tbsp. ground black pepper
- 1/4 cup tapioca starch
- 1.5 tbsp. light soy sauce
- 1/4 cup water
- 2 tablespoons vegetable oil for greasing
- Green onions and ginger soaked in water
Instructions
Prepare the Fish Paste
- Make a ginger and green onion broth by soak ginger slices and green onion whites in water for 10-15 minutes. Strain and reserve the broth. You can squeeze the scallion and ginger to make sure the flavors are well released.
- Place the chopped fish in a food processor with the scallion and gigner water. Blend and pause, blend until the fish paste is almost formed.
- Transfer the fish paste to a large bowl. Add the egg, salt, sugar, white pepper, tapioca starch and soy sauce. Mix thoroughly in one direction until the paste becoems sticky.
Steam the Tofu
- Lightly grease a loaf pan, ramekins or tofu mold with vegetable oil. Press the fish paste firmly into the pan to remove any air pockets. Smooth the surface.
- Steam the fish tofu over boiling water for 15 minutes.
- Remove and let cool completely. Then transfer out and cut into tofu cubes sizes.
Pan-frying to golden brown
- Heat a skillet over medium high heat. Add a thin layer of oil.
- Fry the fish tofu slices on both sides until golden brown.
- Serve immediately with rice and vegetables, or enjoy in soups, noodle dishes or on its own. Leftovers can be refrigerated for up to 3 days or frozen for later use.
Nutrition Information
Show Details
Calories
1258kcal
(63%)
Carbohydrates
42g
(14%)
Protein
96g
(192%)
Fat
78g
(120%)
Saturated Fat
25g
(125%)
Polyunsaturated Fat
18g
Monounsaturated Fat
28g
Trans Fat
0.2g
Cholesterol
431mg
(144%)
Sodium
2764mg
(115%)
Potassium
1930mg
(55%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
318IU
(6%)
Calcium
133mg
(13%)
Iron
13mg
(72%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 1258 kcal
% Daily Value*
| Calories | 1258kcal | 63% |
| Carbohydrates | 42g | 14% |
| Protein | 96g | 192% |
| Fat | 78g | 120% |
| Saturated Fat | 25g | 125% |
| Polyunsaturated Fat | 18g | 106% |
| Monounsaturated Fat | 28g | 140% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 431mg | 144% |
| Sodium | 2764mg | 115% |
| Potassium | 1930mg | 41% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 318IU | 6% |
| Calcium | 133mg | 13% |
| Iron | 13mg | 72% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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