Fish Tofu

User Reviews

5.0

6 reviews
Excellent
  • Prep Time

    30 mins

  • Cook Time

    30 mins

  • Total Time

    45 mins

  • Servings

    8

  • Calories

    1258 kcal

Fish Tofu

Balanced, flavorful, and enjoyable—this recipe has it all.

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Ingredients

Servings
  • 1 lb oz boneless skinless white fish fillets (basa or dragon li), chopped
  • 1 large egg
  • 1/2 tsp. salt
  • 1 1/4 tsp. sugar
  • 1 tbsp. ground black pepper
  • 1/4 cup tapioca starch
  • 1.5 tbsp. light soy sauce
  • 1/4 cup water
  • 2 tablespoons vegetable oil for greasing
  • Green onions and ginger soaked in water

Instructions

Prepare the Fish Paste

  1. Make a ginger and green onion broth by soak ginger slices and green onion whites in water for 10-15 minutes. Strain and reserve the broth. You can squeeze the scallion and ginger to make sure the flavors are well released.
  2. Place the chopped fish in a food processor with the scallion and gigner water. Blend and pause, blend until the fish paste is almost formed.
  3. Transfer the fish paste to a large bowl. Add the egg, salt, sugar, white pepper, tapioca starch and soy sauce. Mix thoroughly in one direction until the paste becoems sticky.

Steam the Tofu

  1. Lightly grease a loaf pan, ramekins or tofu mold with vegetable oil. Press the fish paste firmly into the pan to remove any air pockets. Smooth the surface.
  2. Steam the fish tofu over boiling water for 15 minutes.
  3. Remove and let cool completely. Then transfer out and cut into tofu cubes sizes.

Pan-frying to golden brown

  1. Heat a skillet over medium high heat. Add a thin layer of oil.
  2. Fry the fish tofu slices on both sides until golden brown.
  3. Serve immediately with rice and vegetables, or enjoy in soups, noodle dishes or on its own. Leftovers can be refrigerated for up to 3 days or frozen for later use.

Nutrition Information

Show Details
Calories 1258kcal (63%) Carbohydrates 42g (14%) Protein 96g (192%) Fat 78g (120%) Saturated Fat 25g (125%) Polyunsaturated Fat 18g Monounsaturated Fat 28g Trans Fat 0.2g Cholesterol 431mg (144%) Sodium 2764mg (115%) Potassium 1930mg (55%) Fiber 4g (16%) Sugar 6g (12%) Vitamin A 318IU (6%) Calcium 133mg (13%) Iron 13mg (72%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 1258 kcal

% Daily Value*

Calories 1258kcal 63%
Carbohydrates 42g 14%
Protein 96g 192%
Fat 78g 120%
Saturated Fat 25g 125%
Polyunsaturated Fat 18g 106%
Monounsaturated Fat 28g 140%
Trans Fat 0.2g 10%
Cholesterol 431mg 144%
Sodium 2764mg 115%
Potassium 1930mg 41%
Fiber 4g 16%
Sugar 6g 12%
Vitamin A 318IU 6%
Calcium 133mg 13%
Iron 13mg 72%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

6 reviews
Excellent

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