Fish With Eggplant Caponata Sauce

User Reviews

4.7

18 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    50 mins

  • Servings

    4 servings

  • Calories

    408 kcal

  • Course

    Main Course

  • Cuisine

    Mediterranean

Fish With Eggplant Caponata Sauce

Fish With Eggplant Caponata Sauce: delicate white fish is paired with a robust roasted eggplant caponata sauce. Perfect for a weeknight dinner and parties.

I Made This!

Be the first!

Save this

Be the first!

Ingredients

Servings

For Eggplant Caponata Sauce

  • 1 large eggplant cubed
  • 8 oz cherry tomatoes
  • 3 tablespoons olive oil plus more
  • 1 larg yellow onion chopped
  • 2 cloves garlic
  • 1 red pepper chopped
  • 1/2 teaspoon red pepper flakes optional
  • 15 oz pureed Italian tomatoes (1 can)
  • 1/2 cup black olives sliced in half
  • 2 tablespoons capers drained
  • 3 tablespoons balsamic vinegar
  • 1 tablespoon tomato paste
  • 1 -2 Tablespoons granulated sugar
  • salt and pepper to taste
  • parsley chopped, to taste

For Fish

  • 4 White fish fillets your favorite kind
  • lemon juice
  • salt + pepper
  • 2 teaspoons olive oil
Add to Shopping List

Instructions

  1. For Eggplant Caponata Sauce
  2. Preheat oven to 400 degrees Fahrenheit
  3. Line a sheet pan with aluminum foil
  4. Place the cubed eggplant and drizzle with 1 Tablespoon of Olive Oil, salt and pepper. Toss to combine
  5. Roast the eggplant in the oven
  6. Place tomatoes in a bowl, toss with 2 teaspoons of olive oil salt and pepper
  7. When eggplant has been 10 minutes in the oven, add the tomatoes to the oven and bake for 10 more minutes
  8. Remove from oven and let them cool
  9. In a large skillet or pot add 1 tablespoon of olive oil
  10. Sautee the onions and red pepper until soft. Add the garlic and cook over medium low heat stirring frequently. Do not let the garlic burn. Season with salt and pepper
  11. Add the capers and olives. Continue cooking for 1 more minute
  12. Pour in the balsamic vinegar and cook until the vinegar has reduced by half
  13. Add the tomato puree, tomato paste, sugar, salt, pepper, roasted tomato and eggplant. Cook until the liquid has reduced by half and the sauce is thick
  14. Check for seasoning and remove from heat
  15. For Fish
  16. Add oil in a large sautee pan
  17. Season fish with salt, pepper and lemon juice on both sides
  18. Sautee fish for 2-3 minutes on each side (or until cooked)
  19. Assembly
  20. Place fish and top with caponata sauce
  21. Sprinkle parsley all over the sauce
  22. Enjoy!

Nutrition Information

Show Details
Calories 408kcal (20%) Carbohydrates 26g (9%) Protein 38g (76%) Fat 19g (29%) Saturated Fat 3g (15%) Polyunsaturated Fat 2g Monounsaturated Fat 12g Cholesterol 85mg (28%) Sodium 518mg (22%) Potassium 1.342mg (0%) Fiber 7g (28%) Sugar 17g (34%) Vitamin A 2.328IU (0%) Vitamin C 72mg (80%) Calcium 74mg (7%) Iron 3mg (17%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 408 kcal

% Daily Value*

Calories 408kcal 20%
Carbohydrates 26g 9%
Protein 38g 76%
Fat 19g 29%
Saturated Fat 3g 15%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 12g 60%
Cholesterol 85mg 28%
Sodium 518mg 22%
Potassium 1.342mg 0%
Fiber 7g 28%
Sugar 17g 34%
Vitamin A 2.328IU 0%
Vitamin C 72mg 80%
Calcium 74mg 7%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

4.7

18 reviews
Excellent

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love

Eggplant Caponata Recipe

Mediterranean, Italian
4.6 (276 reviews)

Casarecce Pasta Caponata Recipe from Sicily

Mediterranean, Italian
5.0 (90 reviews)

One Skillet Tilapia Caponata

Mediterranean
5.0 (12 reviews)

Greek Eggplant-Feta Rolls in Rich Tomato Sauce

Mediterranean, Greek
5.0 (6 reviews)

Roasted Eggplant with Feta & Mint Sauce

Mediterranean, Greek
4.8 (15 reviews)

Spaghetti alla Colatura Italian fish sauce pasta.

Mediterranean, Italian, Neapolitan
5.0 (180 reviews)

Pan Fried Fish with Roasted Red Pepper Sauce

Mediterranean
0.0 (0 reviews)

Crispy Fish with Greek Yogurt Mint Sauce

Mediterranean
5.0 (6 reviews)

Mediterranean Fish in Tomato Sauce

Mediterranean
5.0 (15 reviews)

Eggplant Stew

Mediterranean
5.0 (156 reviews)

Easy Eggplant Moussaka

Mediterranean
5.0 (384 reviews)

Fried Eggplant with Tzatziki

Mediterranean
0.0 (0 reviews)

Baked Eggplant And Zucchini With Feta

Mediterranean, Greek
0.0 (0 reviews)

Zucchini And Eggplant Lasagna

European, Mediterranean
5.0 (3 reviews)

Vegetarian Stuffed Eggplant Recipe

Mediterranean
5.0 (30 reviews)