Eggplant Stew
User Reviews
5.0
156 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
30 mins
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Servings
6 servings
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Calories
199 kcal
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Course
Main Course, Dinner
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Cuisine
Mediterranean
Eggplant Stew
Report
This Middle Eastern Eggplant Stew is a robust dish with chickpeas in a zingy harissa tomato base. It's quick, easy, and ready in just 30 minutes!
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Ingredients
- 4 tablespoons olive oil divided
- 4 cups eggplant cut into 1-inch cubes
- ¾ teaspoon salt divided
- 1 yellow onion chopped
- 2 garlic cloves minced
- ¼ cup harissa
- 1 tablespoon tomato paste
- 1 15- ounce canned diced tomatoes
- 1 15- ounce can chickpeas drained and rinsed
- 1 cup water
- 2 tablespoons fresh lemon juice
- ¼ cup Stonyfield Whole Milk Plain Yogurt
- 2 tablespoons chopped parsley
Instructions
- Heat three tablespoons of olive oil in a large pot over medium-high heat. Add the cubed eggplant and ½ teaspoon salt and cook, stirring occasionally, until softened and browned on all sides, 5-6 minutes. Remove the eggplant to a plate and set aside.
- Add the remaining tablespoon of oil to the same pot and heat over medium. Add the chopped onion and remaining ¼ teaspoon salt and cook, stirring occasionally, until softened, 3-4 minutes. Add the garlic, harissa, and tomato paste, and stir until fragrant, 1 minute more, then add the diced tomatoes, chickpeas and water.
- Bring the stew to a simmer and cook until slightly thickened, about 10 minutes. Stir in the eggplant and heat through, then stir in the lemon juice.
- Serve topped with yogurt and sprinkled with parsley.
Equipments used:
Notes
- Tip: Cook the eggplant separately from the stew to retain a firmer texture, and then stir into the pot before serving.
- Storage: Store in a sealed container in the fridge for up to 3-4 days. Reheat in a pot or the stove or the microwave until heated through.
Nutrition Information
Show Details
Calories
199kcal
(10%)
Carbohydrates
22g
(7%)
Protein
6g
(12%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Cholesterol
0.2mg
(0%)
Sodium
681mg
(28%)
Potassium
499mg
(14%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Vitamin A
338IU
(7%)
Vitamin C
16mg
(18%)
Calcium
85mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 199 kcal
% Daily Value*
| Calories | 199kcal | 10% |
| Carbohydrates | 22g | 7% |
| Protein | 6g | 12% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 0.2mg | 0% |
| Sodium | 681mg | 28% |
| Potassium | 499mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 338IU | 7% |
| Vitamin C | 16mg | 18% |
| Calcium | 85mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
156 reviews
Excellent
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