Fluffy Coconut Milk Pancakes
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Fluffy Coconut Milk Pancakes
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These coconut milk pancakes have everything you love from the classic recipe: golden exteriors, defined edges, and a fluffy texture!
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Ingredients
- 1 ½ cups all-purpose flour
- 2 ½ teaspoons baking powder
- ½ teaspoon salt
- 1 tablespoon maple syrup optional
- 1 Can coconut milk shaken*
- 1 egg
- 2 tablespoons coconut oil or ghee melted
Instructions
Make the pancake batter:
- In a large bowl, sift together the flour, baking powder, salt, and sugar.
- Make a well in the middle and pour the coconut milk, egg, and oil or ghee. Break up the egg with a fork first, and then whisk the liquid and flour mixture to combine.
Cook the pancakes:
- Heat a non-stick griddle or large pan over medium-high heat. Once hot, grease the hot surface. When using an electric griddle, heat it somewhere between 300 and 350F.
- Immediately, pour ¼ cup of pancake batter onto the greased pan, using the back of the scoop or a spoon to spread it a little, so the middles cook through. Cook the pancakes for about 2 minutes, until the edges begin to look defined and bubbles form. Flip the pancakes over and cook for another minute on the other side.
Serve:
- Keep the pancakes warm while you cook the remaining batter and serve topped with your favorite toppings and a drizzle of maple syrup.
Notes
- A can of coconut milk is right under 14 ounces, which is equal to 1 ½ cups + 1 tablespoon of liquid.
Nutrition Information
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Serving
1 pancake
Calories
489kcal
(24%)
Carbohydrates
46g
(15%)
Protein
9g
(18%)
Fat
32g
(49%)
Saturated Fat
27g
(135%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.01g
Cholesterol
41mg
(14%)
Sodium
588mg
(25%)
Potassium
340mg
(10%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
60IU
(1%)
Vitamin C
3mg
(3%)
Calcium
182mg
(18%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 489 kcal
% Daily Value*
| Serving | 1 pancake | |
| Calories | 489kcal | 24% |
| Carbohydrates | 46g | 15% |
| Protein | 9g | 18% |
| Fat | 32g | 49% |
| Saturated Fat | 27g | 135% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 41mg | 14% |
| Sodium | 588mg | 25% |
| Potassium | 340mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 60IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 182mg | 18% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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