Fluffy Foolproof Egg White Frittata

Name: Fluffy Foolproof Egg White Frittata
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4 servings
Ingredients: 2 cups egg whites; 3 Tbsp full fat dairy; ½ cup crumbled Feta cheese; ½ cup grated Parmesan cheese; 1 Tbsp olive oil; 2 cups sliced mushrooms; 2 handfuls fresh spinach; ¼ tsp salt

User Reviews

5.0

27 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings
4 servings
Calories
182 kcal
Course
Main Course, Breakfast
Cuisine
American

Fluffy Foolproof Egg White Frittata

Soren Barrett

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This cheesy and veggie loaded egg white frittata is so simple to make thanks to step by step photos. To start the day off with this boost of protein you just need to whisk, sauté, and bake!

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Ingredients

Servings

2 cups egg whites about 12 eggs
3 Tbsp full fat dairy like milk, sour cream, cream cheese, or heavy cream
½ cup crumbled Feta cheese 50 g
½ cup grated Parmesan cheese 50 g
1 Tbsp olive oil 15 mL
2 cups sliced mushrooms 170 g
2 handfuls fresh spinach
¼ tsp salt

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Instructions

Prep: Preheat oven to 425°F (218°C). In a bowl, whisk together egg whites, dairy, and half of the cheeses.
Saute: Heat oil in a large, oven-safe skillet over medium heat. Add mushrooms, cooking until they have released their moisture and become soft, about 5 minutes. Roughly tear up the spinach and add it to the pan. Stir and cook until it wilts down, about 1 minute. Stir in the salt.
Egg: Add the whisked egg mixture. Continue cooking for about 30 seconds, or until the outsides of the frittata begin to set and turn lighter.
Bake: Sprinkle remaining cheese on top of the frittata. Transfer the pan to your preheated oven and cook for 8 to 10 minutes, or until frittata is set. Do not overcook! Slice into 8 pieces. Serve warm or room temperature.

Notes

Storage: Frittatas keep great in the fridge or frozen. Simply keep it in an airtight container for up to 5 days in the fridge. Or, you can freeze it for up to 3 months double wrapped.

Nutrition Information

Show Details

Serving 1g Calories 182kcal (9%) Carbohydrates 4.1g (1%) Protein 18.7g (37%) Fat 10.4g (16%) Saturated Fat 5g (25%) Cholesterol 25mg (8%) Sodium 572mg (24%) Potassium 384mg (11%) Fiber 0.7g (3%) Sugar 2.7g (5%) Calcium 221mg (22%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 182 kcal

% Daily Value*

Serving	1g
Calories	182kcal	9%
Carbohydrates	4.1g	1%
Protein	18.7g	37%
Fat	10.4g	16%
Saturated Fat	5g	25%
Cholesterol	25mg	8%
Sodium	572mg	24%
Potassium	384mg	8%
Fiber	0.7g	3%
Sugar	2.7g	5%
Calcium	221mg	22%
Iron	2mg	11%