
Fluffy Soufflé Pancakes (Foolproof Recipe)
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Fluffy Soufflé Pancakes (Foolproof Recipe)
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Follow this beginner-friendly recipe to make soufflé pancakes and enjoy a delicious breakfast at home.
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Ingredients
- 3 large eggs at room temperature
- 2 tablespoons sugar
- 1 cup all-purpose flour
- ¼ teaspoon salt
- ⅔ cup milk
- 1 tablespoon butter melted
- 1 teaspoon vanilla
- oil or butter for cooking
Instructions
Whip the egg whites:
- Separate the yolks into a small dish and place the egg whites and sugar in a bowl big enough to use a hand mixer or in the bowl of your stand mixer.
- Whip the egg whites and sugar to a stiff peak. This is when the egg white stands stiffly and does not run down when turned upside down.
Make the pancake batter:
- In another bowl, combine the flour and salt. Add the egg yolks, the milk, melted butter, and vanilla if using. With a whisk, mix until there are no visible lumps and everything is combined.
- Slowly, add about ¼ of the egg whites to the batter bowl. Mix these completely to make a runnier batter. Next, gently fold in half of the egg whites into the batter, just enough until the white disappears into the batter. Add the remaining egg whites and minimally fold them in with the spatula -just until the white disappears. The batter should be soft and airy.
Cook:
- Heat a large pan over medium heat and add butter or oil. Immediately, pour about ¼ cup of batter for each pancake. Wait to flip until you begin to see bubbles forming on top, the edges are defined, and the bottoms lift easily and are golden brown. Flip, and cook the other side for an additional minute. Repeat the process with the remaining batter.
- Serve with your favorite syrup or pancake toppings.
Nutrition Information
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Serving
1 pancake
Calories
229kcal
(11%)
Carbohydrates
32g
(11%)
Protein
9g
(18%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.1g
Cholesterol
132mg
(44%)
Sodium
209mg
(9%)
Potassium
144mg
(4%)
Fiber
1g
(4%)
Sugar
8g
(16%)
Vitamin A
343IU
(7%)
Calcium
74mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 229 kcal
% Daily Value*
Serving | 1 pancake | |
Calories | 229kcal | 11% |
Carbohydrates | 32g | 11% |
Protein | 9g | 18% |
Fat | 7g | 11% |
Saturated Fat | 3g | 15% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 2g | 10% |
Trans Fat | 0.1g | 5% |
Cholesterol | 132mg | 44% |
Sodium | 209mg | 9% |
Potassium | 144mg | 3% |
Fiber | 1g | 4% |
Sugar | 8g | 16% |
Vitamin A | 343IU | 7% |
Calcium | 74mg | 7% |
Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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