Fluffy Mango Pancakes
User Reviews
5.0
3 reviews
Excellent
Fluffy Mango Pancakes
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Quick, easy mango pancakes are thick, fluffy, and loaded with fresh, tropical mango in every bite – a simple, summery egg & dairy-free breakfast, brunch, or dessert!
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Ingredients
- 1 cup of all-purpose flour
- 2 teaspoons of baking powder
- 1 teaspoon of baking soda
- ½ teaspoon of salt
- 2 tablespoons of neutral oil
- ½ cup of applesauce
- 1 cup of plant-based milk
- 1 teaspoon of vanilla extract
- 2 tablespoons of brown sugar
- 2 cups of very ripe mango, tiny diced
Instructions
- In a medium bowl, mix together the flour, baking powder, baking soda, and salt.
- In a medium bowl, mix together the oil, applesauce, plant-based milk, vanilla extract, and sugar.
- Add the wet ingredients to the bowl with the dry ingredients. Gently mix until the batter is smooth, but there’s no need to remove all the lumps.
- Preheat and lightly oil a nonstick pan over medium-high heat.
- Scoop out the batter with a ¼-cup measuring cup and pour it onto the preheated pan. Place the diced mango on top of each pancake and gently push them in. Once you start seeing a few bubbles and the edges of the top of the pancake begin to dry, flip the pancake over and cook the other side until light brown. Remove from the heat and repeat until all the batter is cooked.
Equipments used:
Notes
- If you don’t care about the mango chunks showing in your pancakes, you can simply mix them in step 3 instead of in step 5.
- If you don’t care about the mango chunks showing in your pancakes, you can simply mix them in step 3 instead of in step 5.
- Measure the flour properly: To avoid dense pancakes, it’s best to use the spoon and level method rather than packing it into the measuring cup.
- Don’t overmix the batter: Combine the ingredients until only ‘just’ mixed – a few small lumps are fine. If overworked, leave it to rest for 30 minutes to allow the gluten to relax to avoid dense, rubbery pancakes.
- To save time: Use pre-chopped mango or frozen mango (fully thawed).
- Test the batter: Cook a test mango pancake (or two) and adjust the heat/time as needed to avoid soggy or burned pancakes.
Nutrition Information
Show Details
Calories
109kcal
(5%)
Carbohydrates
19g
(6%)
Protein
2g
(4%)
Fat
3g
(5%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.01g
Sodium
345mg
(14%)
Potassium
82mg
(2%)
Fiber
1g
(4%)
Sugar
8g
(16%)
Vitamin A
361IU
(7%)
Vitamin C
12mg
(13%)
Calcium
85mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10to 12
Amount Per Serving
Calories 109 kcal
% Daily Value*
| Calories | 109kcal | 5% |
| Carbohydrates | 19g | 6% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Sodium | 345mg | 14% |
| Potassium | 82mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 8g | 16% |
| Vitamin A | 361IU | 7% |
| Vitamin C | 12mg | 13% |
| Calcium | 85mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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