Fresh Green Bean Casserole
User Reviews
5.0
6 reviews
Excellent
Fresh Green Bean Casserole
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Made from scratch, this green bean casserole recipe is the classic levelled up. Fresh beans, creamy mushroom sauce and crispy onions.
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Ingredients
- 600 g (1.3lb) green beans
For the mushroom sauce
- 250 g (½lb) mushrooms sliced
- 2 garlic cloves crushed
- 1 tbsp flour
- 1 cup cream
- ½ cup milk
- Pinch of nutmeg
- 1 tsp salt
- ½ tsp pepper
For the topping
- 1 tbsp butter
- 1 cup panko
- ½ cup Crispy onions
- ½ cup Parmesan Cheese
Instructions
- In a large pan or skillet, fry the mushrooms in a tablespoon of olive oil until golden brown.
- Add the garlic and cook until fragrant.
- Sprinkle in the flour and stir to coat the mushrooms then pour in the cream and milk.
- Whisk until the sauce is smooth then season with nutmeg, salt and pepper. Allow to simmer for 5 minutes until smooth and thickened.
- Bring a large pot of salted water to the boil over medium high heat. Trim the green beans by cutting off the tips and halving them.
- Add the beans to the boiling water and allow to simmer for 2 minutes then drain and rinse with cold water.
- Melt the butter in a pan then add the bread crumbs and onions. Toast for a minute or two then remove from the heat and add the Parmesan.
- Place the green beans in the bottom of a casserole dish or oven proof baking dish. Pour over the mushroom sauce and top with the panko mixture. Place in the oven.
- Bake the casserole at 180ºC/350ºF for 20-30 minutes until crisp, golden and bubbling. Remove from the oven and allow to cool for 5 minutes then serve.
Nutrition Information
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Calories
167kcal
(8%)
Carbohydrates
19g
(6%)
Protein
7g
(14%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Cholesterol
13mg
(4%)
Sodium
488mg
(20%)
Potassium
380mg
(11%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
729IU
(15%)
Vitamin C
10mg
(11%)
Calcium
146mg
(15%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 167 kcal
% Daily Value*
| Calories | 167kcal | 8% |
| Carbohydrates | 19g | 6% |
| Protein | 7g | 14% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 13mg | 4% |
| Sodium | 488mg | 20% |
| Potassium | 380mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 729IU | 15% |
| Vitamin C | 10mg | 11% |
| Calcium | 146mg | 15% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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