Fresh tuna pasta all'eoliana from the Aeolian Islands
User Reviews
5.0
                                            
                                            24 reviews
                                        
                                    
                                        Excellent
                                    
                                - 
                        Prep Time
15 mins
 - 
                        Cook Time
15 mins
 - 
                        Total Time
43 mins
 - 
                        Servings
4
 - 
                        Calories
674 kcal
 - 
                        Course
Main Course
 - 
                        Cuisine
Mediterranean, Italian
 
																									Fresh tuna pasta all'eoliana from the Aeolian Islands
															
																
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													This beautiful fresh tuna pasta recipe from the Aeolian Islands with typical Southern Italian ingredients is the perfect way to bring a taste of the Mediterranean to your table.
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                                Ingredients
- 400 g tagliatelle or spgahetti
 - 250 g fresh Bluefin tuna or other steak fish
 - 15 piccadilly tomatoes or other sauce tomatoes
 - 15 green or black pitted olives I used taggiasche
 - 1 handful capers salted or in oil
 - 1 handful fresh parsely
 - 2 garlic cloves
 - ½ peperoncino (fresh red chili pepper) you can also use flakes
 - 3-4 tablespoon extra virgin olive oil
 - salt for pasta and to taste
 - black pepper to taste
 
Instructions
- Put a large pot of water on to boil for pasta. Add salt once it starts to boil and bring to the boil again
 
In the meantime make the sauce.
- Wash the capers well if they have been preserved in salt. Peel and chop the garlic finely. Cut the olives into small slices. Wash the tomatoes and cut them in half. Remove the seeds from the peperoncino and chop into small pieces.
 - Heat the olive oil over a medium heat in a deep frying pan or skillet. Add the garlic and the tomatoes. When they start to soften, add the capers, the olives and the finely chopped chili pepper.
 - Season with a little salt (not too much because the olives and capers are already salty) and cook for 10 minutes to reduce the sauce but without losing the fresh flavour of the ingredients.
 - Cut the tuna into chunks and chop the parsley. Turn up the heat and add the tuna and parsley to the sauce and cook for another 2 minutes. The tuna must remain a bit pink.
 
Finish the dish
- Cook the pasta al dente according to the instructions on the packet., Save a little of the pasta cooking water. Then drain the pasta and put it in the pan with the sauce. Mix everything together well, adding a little pasta cooking water if the sauce seems dry. Serve immediately sprinkled with a little chopped parsley.
 
Notes
- Traditionally this fresh tuna pasta recipe would be served with spaghetti, although other long pasta types such as linguine, bucatini or fettuccine would work well too!
 
Nutrition Information
Show Details
																							
												Calories  
												674kcal
																									(34%)
																																			
												Carbohydrates  
												90g
																									(30%)
																																			
												Protein  
												33g
																									(66%)
																																			
												Fat  
												21g
																									(32%)
																																			
												Saturated Fat  
												4g
																									(20%)
																																			
												Polyunsaturated Fat  
												4g
																																			
												Monounsaturated Fat  
												12g
																																			
												Trans Fat  
												0.1g
																																			
												Cholesterol  
												108mg
																									(36%)
																																			
												Sodium  
												310mg
																									(13%)
																																			
												Potassium  
												1507mg
																									(43%)
																																			
												Fiber  
												9g
																									(36%)
																																			
												Sugar  
												14g
																									(28%)
																																			
												Vitamin A  
												5328IU
																									(107%)
																																			
												Vitamin C  
												64mg
																									(71%)
																																			
												Calcium  
												97mg
																									(10%)
																																			
												Iron  
												4mg
																									(22%)
																							
										
									Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 674 kcal
% Daily Value*
| Calories | 674kcal | 34% | 
| Carbohydrates | 90g | 30% | 
| Protein | 33g | 66% | 
| Fat | 21g | 32% | 
| Saturated Fat | 4g | 20% | 
| Polyunsaturated Fat | 4g | 24% | 
| Monounsaturated Fat | 12g | 60% | 
| Trans Fat | 0.1g | 5% | 
| Cholesterol | 108mg | 36% | 
| Sodium | 310mg | 13% | 
| Potassium | 1507mg | 32% | 
| Fiber | 9g | 36% | 
| Sugar | 14g | 28% | 
| Vitamin A | 5328IU | 107% | 
| Vitamin C | 64mg | 71% | 
| Calcium | 97mg | 10% | 
| Iron | 4mg | 22% | 
* Percent Daily Values are based on a 2,000 calorie diet.
                    Genuine Reviews
                    
                
                
                User Reviews
Overall Rating
5.0
                                                
                                                24 reviews
                                            
                                        
                                            Excellent
                                        
                                        
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