Fried Chicken Parmesan Salad
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5.0
102 reviews
Excellent
Fried Chicken Parmesan Salad
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Chicken Parmesan Salad is a great way to serve breaded chicken breast with something other than pasta; made in air fryer for a crisp texture!
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Ingredients
For The Chicken:
- 2 chicken breast halved horizontal
- salt and pepper to taste
- 2 large eggs
- 1 cup panko breadcrumbs
- ½ cup freshly grated Parmesan cheese
- 1 teaspoon paprika
- 1 teaspoon garlic powder
For the salad:
- ⅓ cup extra virgin olive oil
- Juice of 1 lemon plus lemon wedge for garnish
- 1 teaspoon Dijon mustard
- ¼ teaspoon oregano
- kosher salt
- black pepper
- mixed greens
- shaved Parmesan cheese
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Instructions
- Preheat air fryer to 375°F.
- Season the chicken with salt and pepper. Place the eggs in one bowl. Stir together the panko breadcrumbs, parmesan, paprika and garlic powder in a second bowl.
- Dip the chicken in the eggs, rotating to evenly coat the chicken. Next, dredge chicken into the breadcrumb mixture to evenly coat, ensuring none of the chicken is exposed. Place on a wire rack and spray generously with the cooking spray.
- Transfer the chicken to the air fryer until golden brown and cooked through, 4 minutes per side. Remove from the air fryer and allow to cool enough to handle. Then slice into thin strips.
- While the chicken is cooking, whisk together the olive oil, lemon juice, dijon mustard, salt and pepper.
- Serve the sliced chicken parmesan over greens with the vinaigrette and shaved parmesan cheese.
Equipments used:
Notes
- Substitutions: Use gluten-free breadcrumbs if you have an intolerance.
Nutrition Information
Show Details
Calories
438kcal
(22%)
Carbohydrates
12g
(4%)
Protein
34g
(68%)
Fat
28g
(43%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
3g
Monounsaturated Fat
16g
Trans Fat
1g
Cholesterol
165mg
(55%)
Sodium
486mg
(20%)
Potassium
517mg
(15%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
510IU
(10%)
Vitamin C
1mg
(1%)
Calcium
189mg
(19%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 438 kcal
% Daily Value*
| Calories | 438kcal | 22% |
| Carbohydrates | 12g | 4% |
| Protein | 34g | 68% |
| Fat | 28g | 43% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 16g | 80% |
| Trans Fat | 1g | 50% |
| Cholesterol | 165mg | 55% |
| Sodium | 486mg | 20% |
| Potassium | 517mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 510IU | 10% |
| Vitamin C | 1mg | 1% |
| Calcium | 189mg | 19% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
102 reviews
Excellent
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